Nuance abounds at #UrbanAssault

YHC hasn’t assaulted the urban in quite some time.  Mostly because #runningisstupid and training for a race that got washed out preoccupied the Q.  So, it was good to get back to George Bailey’s old stomping grounds with the boys! The...

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New BAM, same as old BAM

With the site Q suffering from food poisoning and the potential of an FNG sighting, the pressure was on for the Q to deliver a solid beatdown. Which basically means, doing what YHC usually does and go back through personal archives and find a...

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How soon is too soon at Purgatory

YHC has been around this F3 for a minute, very thankful for that.  One benefit is the depth of previous Q’s to draw ideas from.  Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called...

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Negativity abounds at BnW

Always lovely to attempt to lead pax at the premier kettlebell workout.  YHC can often be a “glass half empty” kinda guy, at least when it comes to self-talk, so decided to share that love with the pax!  And because negative...

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Block Time at Parliament

It was a lovely morning at the home of Root Canal’s middle school.  Yes, it’s an elementary school now, but when you show up early and Root Canal can’t sleep so he shows up early, you learn all kinds of fun things!  We even...

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