Redline is a great place to push yourself, hang out with #fastholes (at least at start and finish), and be encouraged by them. There is no shelter to hide at this AO when weather turns damp, and while running will always be stupid, it does fully...
Read moreIt is a well established fact the YHC is a UGA alum and lifelong dawg fan. It was an honor to lead BnW last January after the first football national championship in 41 years, and YHC didn’t have to wait that long to Q after the next...
Read moreFresh off a Thanksgiving “break” where YHC spent about 23 hours of driving over the course of 4 days to go over the river and through the woods….the energy level Sunday evening to come up with a plan and post was not...
Read moreAs the pax assembled on a chilly and clear November morn, Splash looked at YHC and said “Didn’t you Q here just recently?” The answer is yes, but when an absent site Q reaches out with help to fill out the calendar for the end...
Read moreYHC hasn’t assaulted the urban in quite some time. Mostly because #runningisstupid and training for a race that got washed out preoccupied the Q. So, it was good to get back to George Bailey’s old stomping grounds with the boys! The...
Read moreWith the site Q suffering from food poisoning and the potential of an FNG sighting, the pressure was on for the Q to deliver a solid beatdown. Which basically means, doing what YHC usually does and go back through personal archives and find a...
Read moreAlways fun to go back to where it started at Impossible Situation! YHC found the 1st anniversary attendance list during prep last night. Great memories of pax who have stayed involved since then, as well as so many that aren’t still...
Read moreYHC has been around this F3 for a minute, very thankful for that. One benefit is the depth of previous Q’s to draw ideas from. Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called...
Read moreBack to back running Q’s for YHC is not very typical. And when Closer asked YHC to Q RnG yesterday, YHC forgot to look at his calendar for what was coming today. Oh well. A plan was created that would increase lactic acid threshold and...
Read moreThe Q chose the familiar haunts of Reynolda Village and Dear Old Wake Forest for this edition of RnG. Lots of work happening on campus, that $$ ain’t gonna spend itself. Homecoming was this past weekend, and Deacs scheduled a religious...
Read moreKnowing Burns, and fellow Atlantan and Braves fan, named “his workout” the Launch Pad after the famed Atlanta-Fulton County Stadium of my youth, it was an honor to Q. For those who may not know or care, Atl-FulCo, was the classic...
Read moreAlways lovely to attempt to lead pax at the premier kettlebell workout. YHC can often be a “glass half empty” kinda guy, at least when it comes to self-talk, so decided to share that love with the pax! And because negative...
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