Emotional Redline

Trying to change things up, the Q decided have the pax reach a different #Redline today.  We often hit our cardio redline (YHC more than others), but what really is needed is to push our emotional redline to make us stronger.  Even in the face of...

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Remembering Goofy at TRQ

When YHC got the sad news we had lost Goofy (to a Covid exposure), and a substi-Q was needed, YHC got to work on a beatdown that would celebrate and help us remember our long lost friend. (until he’s out of quarantine and posts again)  It...

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BAM gets a little #Respect at WIB

YHC turns 50 on May 19th, so as a way to celebrate 50 trips around the sun, we’ll do 50 reps at multiple stations as we run around the sun, I mean silo, at the famed Reynolda Village!  This isn’t a new or particularly creative...

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Getting soft at IS

YHC was pleasantly surprised yesterday to learn he was the Q.  Not through any fault of the Site Q, just forgot to add to my calendar!  So, a plan was put together to return to the #mothership and use many of the fun features of this most...

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Getting lucky at VI

Always a privilege to get asked to Q, especially at one of the oldest AO’s in all of Dashpax-land.  Yes, it does require a little extra drive for YHC, but well worth it. In planning what would be appropriate for such an austere and grizzled...

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Calling the Dawgs at BnW

On a chilly morning, 12 other pax were kind enough to help Atrophy and YHC to celebrate the triumphant return to the top of the college football mountain!  As YHC shared, for some of us, the air is cleaner, the skies are bluer, the world is...

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Last WIB-Blast for ’21

Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland...

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