Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland...
Read moreIt was a lovely morning, or so the Q thought, heading into Purgatory. There was a light chill in the air, the crunch of leaves underfoot, and tunes at the ready. As YHC pulled into the parking lot, there were a couple pax assembled, most...
Read moreIt was a lovely morning at the most historic AO in all of Dashpax-land. A last minute call out from @RootCanal that a Q was needed, so YHC decided to be selfish and pick a spot close to home. Dusting off a previously used WIB is always fun...
Read moreAs promised, the rain cleared and the cooler temps rolled in along with a fine gathering of extraordinary gentlemen. There was hopes there would be at least one father-son combo this morning, but alas Starfish decided to teach young Frostbite an...
Read moreAs the fog was slowly lifting over Jamison Park, in the shadows of Meadolark Elementary, a fine assortment of pax assembled. We even had a brief sighting of Ziffel, until he realized one of the alleged 101 languages he speaks doesn’t help...
Read moreWhen a site-Q as esteemed as Resistor reaches out to ask you to Q, the only answer is “What day?” Well today was YHC’s day. Not letting poor fitness, general malaise, nor an iffy forecast keep me from my appointed round at...
Read morePost Hole must have pretty desperate or in the need for an easy beatdown to ask YHC to lead this week. So, did my best to oblige. Had hoped to see Sgt. Schulz and Roland Garros, but alas it was not to be. But a fine group of pax descended into...
Read moreYHC has historically gone to southern Virginia for Bells ‘n Whistles, but when Lamb Chop asked if YHC would forego the usual routine and head south to the mothership AO, you can’t turn down that honor. Having heard that Sir Toto is...
Read moreSince Beverly’s wishes for Flatline were nonstop movement, YHC often reverts to a WIB-style structure. Often it’s because YHC isn’t smart enough on how to keep things moving while giving instructions. Still not any smarter...
Read moreIt was a glorious morning for some WIB fun, low humidity and cool temps. When YHC was reminded he was the Q for today, choosing the launch point was easy, the most scenic AO in Dashpaxland – #TheEstate #Gonetoosoon Having hosted...
Read moreAlways good times when leading at the premier kettlebell workout. A finer group of pax cannot be found. So, with such an esteemed gathering guaranteed, YHC decided to dust off some personal “favorites” to share. Closer, Atrophy, and...
Read moreIt was a lovely day in the 100 acre wood. Roxy led the way for the pax as we ambled about and enjoyed each other’s company. The grounds of “Mother so Dear” were largely restored from the graduation festivities that took place...
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