WIB – Workout in a bag/box , is a concept created by some batflipper in F3 somewhere. The concept is simple, pax often can’t post in the morning with their brothers, either because they are out of town or don’t like somebody...
Read moreIt was a blustery morning on the plains of Speas Elementary, the April Fools rolled in anyway. YHC found a place out of the breeze, at least for YHC, and began playing the “fools themed” tunes. At approximately 0528, the Q...
Read moreIt’s been a minute since YHC made it to assault the urban-ness of downtown Dashland. It’s mainly The Singing Cowboy’s fault. He insists actually doing this F3 thing well and reaching out to YHC for some 1st and 2nd F on Friday’s that usually...
Read moreMarch 6th is Independence Day in Ghana, and since it was the first sub-Saharan African country to throw off the yoke of English colonialism, seemed like a worthy theme for the dashpax! 1957 is the year of said yoke throwing. YHC is thankful for...
Read moreYHC was excited for an adventure out west to visit and Q the esteemed AO known as The Distillery. Plans were made, alarm set, checked with the locals what the correct time zone is, and off we went! Scouting out the AO thanks to eye in the sky...
Read moreTapped by the one and only The Singing Cowboy, esq. to lead the fine men of the Dashpax in the gloom, YHC went to work. Combining YHC’s keen musical tastes, love of word play, ability to use the google, and search through previous...
Read moreEvidently you get bonus points for writing up long and windy backblasts that take you through the French Alps and help you understand why Resistor is so surly and superior to the rest of us. So, here we go. There were quite a few cars in the...
Read moreFor some reason, Sour Mash called out YHC on the Twitter a while back to help fill out the Q calendar in support of new site Q. Happy to oblige, YHC went looking for the last time I Q’d there, turns out it was a little over 4 years ago! ...
Read moreAs the Q was preparing for Purgatory and reflecting on F3 Winston-Salem and all the beatdowns attended, remembered we used to end some workouts with classic relay races. You know, like we used to at the end of practices. So, that...
Read moreWith the passing of Charlie Daniels this past week, a prominent musical influence of my youth, YHC knew that a CDB themed beatdown was appropriate. Pax had already gathered at 0527 ready for fun as YHC pulled into the parking lot. Tunes were...
Read moreWhen the Godfather of TRQ calls, you pick up. “Why this honor?” “What could I have done wrong?” “Do we need to move again?” were all the questions that ran through YHC’s head while knocking over small...
Read moreI know folks are trying to stay positive, and that’s a good thing. But every once in a while, some focus on the negative could be just what is needed. Concentrate on your form, use a heavy enough weight to actually push yourself, and have...
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