I know folks are trying to stay positive, and that’s a good thing. But every once in a while, some focus on the negative could be just what is needed. Concentrate on your form, use a heavy enough weight to actually push yourself, and have...
Read moreWarmorama SSH Whirly Copperhead Squats IW Merkin Squat Jumps Abe Vigoda CDD The Thang Tabata 1: 20 seconds of AMRAP, 10 seconds of recovery x 8 sets Mt. Climber Tabata 2: SSH Tabata 3: High knees Tabata 4: Merkin Freddie Merc Tabata 5...
Read moreIn an attempt to recreate the iconic route first run by #SgtSchulz when he was a young undergrad at Wake fleeing from the police, pax of all ages and shapes gathered in the gloom. MC was starting up around “lots of circles” on the...
Read moreWith the predicted heat wave, the QIC determined a song list helping the pax fake it until they make it was in order: The Heat is On – Glenn Frey Heat of the Moment – Asia Some Like it Hot – The Power Station Going Up the...
Read moreThe pax, minus the Q, gathered on time for the fun. The Q was learning that 18 wheelers can block the backside of the building early in the morning! This can make it difficult to drive all the way around and lay out pain station info sheets. ...
Read moreValdez fulfilled his Site Q details by reaching out to YHC with an email asking if a Q today was possible. Of course it was possible! Always willing to post to Redline, a place where YHC can help you win a bar bet by being the answer to the...
Read moreThankful for the chance to Q this morning, mostly to ensure YHC got out of bed to post! #accountability The pax was waiting on the Q, anxious for what was in store. As YHC scanned there was a mixture of “old faves”, and new to me...
Read moreZima, back when he was site Q, reached out to YHC in desperation for some Q variation at Mayhem or to stick it to the new site Q, Turnover. To the new site Q’s credit, he was conveniently out of town this week. But he was kind enough to...
Read moreThe Q was excited to try this thing called F3 that he had heard so much about. Heard it was a great way to get in shape and meet some good dudes. And YHC just learned about a cool team race that this group might be interested in called the Blue...
Read moreOn a cool, crisp May morning, pax gathered for some fun. As the Q tries to fulfill the vision of the Flatline creator, Beverly, by keeping the pax in constant motion for 45 minutes – no 10 counts, no standing around, but also keep the...
Read moreTo avoid #fartsacking again, YHC took the Q reigns from Cherry Pie. (CP may or may not be feeling under the weather). Soon after taking said reigns, former Nantan Lysol tweeted a random tweet about YHC and Lady Gaga partnering up at Flatline...
Read moreParty at the Purg12/29/18 Q: BAM Pax: Van Pelt, Doubtfire, Offsides, Boomerang, Drip, Lemming, Kapowski(WB), The Singing Cowboy, Green Acres, D-Day, Bluto, Cousin Roy(WD), Spamalot, Undertow, Sgt. Schultz, Lite Brite, Goofy, Bulldog, Splash, BAM...
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