Virtual TRQ for 4/9/2020

Warmorama SSH Whirly Copperhead Squats IW Merkin Squat Jumps Abe Vigoda CDD The Thang Tabata 1: 20 seconds of AMRAP, 10 seconds of recovery x 8 sets Mt. Climber Tabata 2: SSH Tabata 3: High knees Tabata 4: Merkin Freddie Merc Tabata 5...

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Run and Gun Takes Over Wake

In an attempt to recreate the iconic route first run by #SgtSchulz when he was a young undergrad at Wake fleeing from the police, pax of all ages and shapes gathered in the gloom. MC was starting up around “lots of circles” on the...

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WIB goes shopping!

The pax, minus the Q, gathered on time for the fun.  The Q was learning that 18 wheelers can block the backside of the building early in the morning!  This can make it difficult to drive all the way around and lay out pain station info sheets. ...

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Ring of Fire at Mayhem

Zima, back when he was site Q, reached out to YHC in desperation for some Q variation at Mayhem or to stick it to the new site Q, Turnover.  To the new site Q’s credit, he was conveniently out of town this week.  But he was kind enough to...

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It’s all marketing at #Redline

The Q was excited to try this thing called F3 that he had heard so much about.  Heard it was a great way to get in shape and meet some good dudes.  And YHC just learned about a cool team race that this group might be interested in called the Blue...

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Bunch of Millenials at Flatline

On a cool, crisp May morning, pax gathered for some fun.  As the Q tries to fulfill the vision of the Flatline creator, Beverly, by keeping the pax in constant motion for 45 minutes – no 10 counts, no standing around, but also keep the...

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Famous Duets at Flatline

To avoid #fartsacking again, YHC took the Q reigns from Cherry Pie.  (CP may or may not be feeling under the weather).  Soon after taking said reigns, former Nantan Lysol tweeted a random tweet about YHC and Lady Gaga partnering up at Flatline...

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Party Time at the Purg

Party at the Purg12/29/18 Q: BAM Pax: Van Pelt, Doubtfire, Offsides, Boomerang, Drip, Lemming, Kapowski(WB), The Singing Cowboy, Green Acres, D-Day, Bluto, Cousin Roy(WD), Spamalot, Undertow, Sgt. Schultz, Lite Brite, Goofy, Bulldog, Splash, BAM...

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