Joel meet WIB, WIB meet Joel

Come one, come all for WIB Meet at The Joel for some 4 corner work! (creative, I know) Perform each exercise 5 times on round 1, add 5 reps each additional round. Forward mosey between stations 1 – 2, 3 – 4 Backward mosey between...

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CB visits UA

Running late, but worth the wait at Urban assault 04/13/18 Q: BAM Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM For YHC second Q of the week, thought of something really...

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Slow yer roll at BnW

Slowin’ yer roll at Bells n’ Whistles Q: BAM Date: 4/11/18 Pax: Cobra, Winklevoss, Poncho, Tuco, In, Z, Burns (WB), PETA, Fingers (WD), Bluto, Hoptoberfest, Light Brigade, Lace, BAM (QIC) Not fully recovered from pain inflicted by...

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Q school is for you!

Hey!  Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...

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150th edition of TRQ

Gather round kids to learn a little history.  A while back Old Man Peabody had this crazy idea about breeding pine trees… Ok, so for pax that get the obscure Back to the Future reference they are probably old enough to remember when Goofy...

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Mosey through the Redwoods at IS

After suckering @TotalRecall into taking the keys as Purgatory Site Q (trust me, there are Q’s lined up through the end of the year), YHC was free to Q at the mothership of F3WS.  So, the QIC looked into the archives to resurrect a previous...

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Run Herschel, Run at UA

Continuing on the theme of UGA vs ND in preparation for the big game tomorrow.  The QIC dropped some knowledge on the pax about the last time the two teams squared off while we worked out.  And just like yesterday, unbeknownst to the pax, they...

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Calling the DAWGS at WIB

This Saturday, two classic college football teams will meet for only the second time in their storied histories.  The Georgia Bulldogs will invade South Bend to take on Notre Dame.  To get the pax prepared, YHC wanted to give a little history...

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Birthday beatdown at The Estate

On this day in 2003, our family welcomed our 2nd child and only son, Howell.  He would later rise in stature to become known as Kapow in F3.  So this beatdown allowed the pax to get to know Kapow a little bit better and be stronger for it...

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