Love ya, Miss ya and I plan to WRECK YA! Hope everyone is being smart during this calm before the storm. Our bond as men will shine brightly during this city’s time of need and remember we must lean on Him to strengthen us further. For...
Read moreSorry for the delay. PAX: Bevo, Drip, Tar Heel, Snooki, Red Barron, Palin, Focker, Lamb Chop, Razzi, H.O.G. (And late addition of Tooth Ache/Spit Cup) On this day, all of the Pax joined in an F3 version of the X Games. If you are wondering if...
Read moreThe morning started off with a 2.3 mile run with Burns, Greenspan, Van Gogh, Turnover and Bevo. Well done on the splits gents! We were then joined by Manscape, Spam, Tar Heel and Lace. Warm-a-rama Van Gogh got us started with some warming up...
Read moreWarm-up: we started off with a friendly game of Knockout on the basketball courts with 1 basketball and a soccer ball! (We played twice) SSH while you wait to shoot…planks, stormtroopers and al gores if you get knocked out. Then we...
Read moreJoined by all the brave PAX, Bevo put everyone through the one of the most well known Christmas songs! We did a little Warm-a-rama in the parking lot with SSH’s and Abe V’s. Then we walked to the track while carrying...
Read moreSinging Cowboy, Bluto, Burns, Cobra, Manscape, TPS, Light Brigade, Interference and Bevo This was my VQ at this site, and there was a great group of PAX that welcomed me. Started off with Warm-a-rama (Thank you for your help Burns with the...
Read morePAX: Bevo, Parke’, Burlap, High Cotton, Offsides, TPS, Ziggy Stardust, Starfish, Lysol Boomerang, Greenacres, Pony Express, Hoptoberfest, D-Day On this morn, we decided to run the Combine! With the Q setting up 12 stations, the PAX...
Read moreWhat an amazing morning and an even greater group of men! 11 PAX made their first brave decision of the day and that was to follow me into this workout. There was a track and MATH involved. PAX – Spicoli, Mutton, Treggor, Burlap, Razzie...
Read moreWhat might have been the most simple yet still challenging work out at Estate, YHC almost made everyone late to work. Thanks to Cheese Steak, that did not happen. Started off with a 8 of us doing SSHs and a nice little hamstring stretch. Then we...
Read moreYet another great Purgatory! Started off with Side Straddle Hops, followed by some Imperial Storm Troopers and a Deep Lunge Stretch. Mosey over to the playground equipment to begin a partner workout. MAX HANG while partner RUNS LAP around dirt...
Read moreHey gang, today we had 12 eager PAX show up to Charlie Foxtrot! They were, Swiss Miss, Orange Justice, Touch Me Not, Huckleberry, Sgt. Schultz, Harden, Katniss, Fender, Boomerang, Blue Light Special, Focker and Bevo as the Q. We all met near...
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