YHC brought exercises and bands (groups when considering Backstreet Boys) that everyone could hate. Warm-o-Rama – Standard offerings of SSH, IST, Merkins, Running with Scissors, Copperhead Squats, Abe Vigodas, Michael Phelps. ...
Read moreLamb Chop graciously offered the #ConspiracyKeys to YHC and they were humbly accepted. W-o-R – standard offerings. The Thang: Mosey 1/4 mile around track counterclockwise. Bench Work – Dips, Irkins, Step ups. Mosey 1/4 mile...
Read more15 luxurious WSO PAX swung to the sounds of Yacht Rock this morning at Bells and Whistles. The effort was as luscious as Michael McDonald’s beard. Warm-o-Rama consisted of such fabulous favorites including, but not limited to, SSH...
Read more6 PAX converged on DTWS for epic humidity in the friendly confines of a parking deck. We did some W-o-R stopping at each level in the parking deck on the way to the top. Bluto had an IKEA cardboard box with instructions – here’s the...
Read more16 PAX for another installment of Purgatory! Typical July weather – 75 degrees and 110% humidity. Here’s what we did: Warm-o-Rama The Thang – Dr. Kavorkian (partner-assisted suicides) on the tennis courts –...
Read moreIt was learned early on that “ONE HIT WONDER” is a debatable term. YHC considered all played tunes as such, though some (MANY) PAX were unfamiliar with a number of the songs. The Thang: The PAX were divided into 4 groups. There were...
Read more7 PAX gathered for ideal weather early yesterday morning for VI. FNG Pluto, FKA Bluto on Q. Spicoli even arrived on time! Warm-o-Rama consisted of standard offerings. The beatdown consisted of some running, Dora, parking lot movements...
Read moreA healthy 7 WSO #DASHPAX ran swiftly for 3.1 miles (Burlap-approved, though he did not post) from and back to Leinbach Park this am. Weather was chilly, but rather pleasant for the occasion. PAX ran down Sally Kirk past TJMS, right on Thornill...
Read moreBluto had swing music on the brain. The decision was made to feature bands such as Mighty Mighty Bosstones, Squirrel Nut Zippers (from Chapel Hill, BTW), Cherry Poppin’ Daddies, Brian Setzer (not Seltzer) Orchestra (hopefully fellow...
Read more15 PAX met in the soupy Gloom at the Pfafftown Food Lion. Tunes by Bluto’s current favorite bands were played and the PAX got after it. W-o-R consisted of the standard diet of favorites. The Thang: Tabata – 30 seconds...
Read more‘Twas great being back out Q’ing in the gloom at my favorite place, BnW. A stout assortment of 13 PAX assembled for the occasion on a beautiful, crisp morning. YHC was certainly a little rusty, but thankful the PAX were slightly kind...
Read more16 PAX met on a delightful morning at #TheEstate. Some #Fastholes, Balco and Litter Box, graced us with their presence. The PAX got their money’s worth while putting up with a hobbling YHC, who’s eagerly anticipating hip surgery...
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