It has been, not counting last week, a long, long time since I had been to The Estate. Also, the pressure was on to not oversleep (see Sassy’s 10/12 Backblast, if questions). Therefore YHC arrived early and waited. 5 additional PAX...
Read moreYHC has not Q’ed at The Distillery since the early spring, so was good to be there again even in the rain. Helps there is a shelter! 4 PAX made it out and were also pleased that we had a shelter. There was some discussion of how few PAX...
Read moreSourmash tweeted on Sunday evening to encourage an HC for VI this AM. Not sure how many HC’s there were but 9 PAX gathered for the fun this AM in a new launch area as the Y continues to get back to a more normal schedule. The mission...
Read moreWhen asked to Q sometimes I like to check out prior workouts to add, combine, etc. for a plan Today was one of those days. Credits are to be given to Dr Toot (aka Root Canal) from this week’s Estate and 60 Minutes from this week’s VI...
Read moreAs AO Site Q and SubstiQ of TRQ today, I, and am sure the PAX, were pleased to arrive to a damp but rain free morning and also to leave with the same weather pattern. We however were not dry as all put in strong work. YHC delivered the F3 motto...
Read moreAnd the cars kept rolling in and in and in…YHC was a bit nervous when the first count was done, 21, then 23, then Starfish reminded us we still had 1.5 minutes left before the start. We stopped at 25ish and we were off. The beatdown went...
Read moreWarmarama: 15 of each IC-Whirlies with the Clap, IST, SSH, Arm Swirlies F&B, Moroccan Nightclubs and Arm Stretches Beatdown: The following begins with 10 reps and increase by 5 on each round Gas Pumps Happy Jacks (5 SSH with 2 Jump Squats...
Read more15 of each for warmarama-SSH, IST, arm swirlies F&B, overhead claps, seals claps, whirly with the clap, abe vigoda As we are all using a thing called Zoom, thought it appropriate to begin the Thang with an appropriate tune from Aretha...
Read moreA great day to Q at Purgatory, low 50’s, perfect workout weather. YHC arrived a bit early to make sure all was in order and the cars started coming. All PAX were on time and observed the prescribed social distancing rules during the...
Read moreAs promised we did not see our shadows except under the streetlights of the Publix’s parking lot.It has been a while since I have Q’ed at VI, a great AO with many places to explore and so we began. Warmarama was on the move as we made...
Read morePeriodically the site Q needs to Q at the workout just to make sure all is running smoothly at the AO, today was YHC’s day. The temperature was a balmy 25 degrees when we began, maybe one of the warmest starts this week. The beatdown went...
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