Nine brave PAX ventured out in 31 degree weather with a promise of no running, hoping that the Q would keep us warm and provide a solid playlist to distract and entertain us. The Q believes that only one of these occurred. Moveable Warmorama...
Read moreWe woke up just before 5 am to a beautiful world of a light snow dusting and brisk 23 degree temps. Wait, what is that stuff sticking to my windshield (as I am too cheap to afford a garage, so I park my car alfresco)??. Oh, I have to scrape my...
Read moreIt was typical late June muggy morning just before dawn when four, no wait five, wait, is that six? No, it’s just five, Pax gathered to create a new Conspiracy. It went like this: Warm-o-RAMA: SSHs, Imperial Walkers, Copperhead Squats...
Read moreYHC took seriously the “no running” rule of TRQ and never strayed from the parking lot. As the reader can see below, we had stations around the lot but walked in between. Yet, there was still strength work, endurance, sweat, and...
Read moreAn early May evening that was moderately warm and full of humidity will prove to be a harbinger of the sweatfests to come this summer, especially at the High Life. We had one FNG who EHed himself after being in the park last week and seeing the...
Read moreUndertow needed a Q this weekend, and YHC was available — we don’t know how many “nos” he received before he asked me. YHC was about to come up with some original twists on some old routines when I found an interesting...
Read moreMost of this workout was extracted from a Nov 2016 Conspiracy that YHC led. @Frostbite could not buy alcohol legally then. Warmorama: SSHs x 20 IC; Hillbillies x 15 IC; Squats x20 IC; Toy Soldiers x 15 IC; Mountain Climbers x 20 IC; Fire...
Read moreAlthough we were a smaller group this morning — starting at three but growing by 33% to four by 0532 — we were strong. Which reminded me of this scene: Planes, Trains & Automobiles.1987 – Her first baby come out sideways...
Read moreFive arrived in beautiful spring weather for a bootcamp at a resurrected AO. This is how it went down: Warmorama in upper parking lot. SSHs 20 IC; ISTs 15 IC; Alternating Lunges 16 IC; Sun Gods (arm swirlie things) 10 IC switch directions...
Read morePax of 10 gathered at Hanes Park on a beautiful spring Wednesday morning with ideal temps. They all looked like seasoned veterans, so YHC skipped the pleasantries and went straight into: Warmorama SSHs Peter Parkers Imperial Walkers Carolina Dry...
Read moreMonths ago, YHC got the odd idea to create a workout themed around the music of Hall & Oates, but put the idea and a couple of details in my phone under “Workout Ideas” in the Notes app. Then early this week, Boomerang asked me...
Read moreTypical July heat and humidity, but a beautiful morning nonetheless. The beatdown looked a lot like this: Warmorama at paved open area: SSHs; ISTs; Peter Parkers; Hillbillies; Running with Scissors; and Mtn Climbers Mosey to grassy area and...
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