Weather: 26 and clear under a large, romantic moon. Route: Flat for W-S with only about 90 feet of gain and on mostly well-lit, well-paved streets lined with fine homes. About 3.2 miles. Location: Start/Finish at Knollwood Baptist Church on...
Read moreIt just dawned on me that I get to Q the pre-Valentine’s Day WIB, and you’re going to love it! Gather at 0525 at Great Clips in Sherwood Plaza (near intersection for Robinhood and Peace Haven). Launch at 0530. Perform 21 reps of...
Read moreThe weather today jumped about 3 layers from my last workout on Monday morning with just long sleeves and shorts. It skipped short sleeve over longsleeve (low 40s), F3 pullover over short sleeve (high 30s), F3 pullover over long sleeve (low...
Read moreThirteen mostly “seasoned” pax showed up for TRQ — translation: there were a lot of old guys there. When Goofy at 56 is median age, it’s an experienced group. The weather was nearly ideal and the moon was close to...
Read moreTen pax showed up under ideal conditions in the gloom for a non-stop, old school, Flatline beatdown and were not disappointed. Here is how the workout went: Run south on Cherry, west on 1st, north on Marshall back to start for some SSHs. (All...
Read moreFootball was theme for this workout that was not too hard on the body but may have been tough on the egos. THE THANG: Warm-o-rama SSH, Imperial Walkers, Mountain Climbers, Copperhead Squats, Running with Scissors, Peter Parkers, Toy Soldiers, and...
Read moreHere is the plan — FIRST — please bring gloves and park only on the Yorkshire Road side of the parking lot, leaving the other side (toward the playground) for my truck or Highlander. Counter-clockwise rotation, once together and then...
Read moreSomeone made a mistake and invited me to Q Urban Assault. I am old and lately out of shape, and I generally run Tractors on Fridays, BUT I love the dudes at UA and the AO is unique. While considering the AO, somehow I focused on the stairs from...
Read moreThis was YHC’s first visit to the original Monday morning workout in the Dash in a couple of years. This remains a great AO full of gritty, seasoned veterans. You know, old people. Oh, plus the young site Q. It went like this on a...
Read moreThe AMAZING RACE at Purgatory is a competition consisting of (1) a QUALIFYING portion that is identical for all teams, (2) travel to an exotic location on a continent that is unique to each team, (3) a task that will be similar for each team, and...
Read moreGather/Start/Finish at Great Clips at Sherwood Plaza. Run Clockwise around the parking lot with the following stops and exercises: H — 10 Hand Release Merkins behind Biscuitville O — 15 Overhead Claps behind River Birch Lodge C...
Read moreFifteen men rolled into #RNG with a pleasant 43 degrees and some humidity but no rain. ‘BoutTime let the Q know that he was running only, as he had a very important date with his daughter at a spin class at 0630. Then we set off. By the...
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