Resting at TRQ

About 72 degrees and muggy at launch.  Boomerang remarked that we could have just stood still and sweated. The THANG: Warm up with brief mosey between each to arrive at rock pile: Peter Parker 15 IC Abe Vigoda 8 IC Nolan Ryans 8 each side IC...

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Fall Ruck in August

Nine pax gathered at Diggs-Latham Elementary on the last day of ‘summer’ for most local grade school students.  The weather cooperated with overcast skies, only 64 degrees at launch, no rain, but plenty of humidity. NMM The multi-turn...

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Super Bowl-Themed Purgatory

Coming off a soaking rain, several Pax were hoping that the workout leaders would be smart enough to keep us off the soggy field.  The chief Q was not.  The beatdown went something like this: SSH IC ISTs IC Copperhead squats IC Running with...

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Tabata at Redline?

Seven Pax did the main workout Qed by YHC while Walter White led El Choppo and Beverly in a track workout that seemed to involve a lot of fast running in distances of 100-400 meters.  They were flying. The rest of us did a warm-up half lap...

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A new Spot-I-Q at TRQ

YHC pulled out a workout he had led at TRQ in March 2017.  That was back when I had three months free of Spotify premium and was able to set-up a playlist in an exact order. Now, I still don’t pay for Spotify, but put up with the periodic...

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