YHC pulled out a workout he had led at TRQ in March 2017. That was back when I had three months free of Spotify premium and was able to set-up a playlist in an exact order. Now, I still don’t pay for Spotify, but put up with the periodic...
Read moreFrom Knollwood Baptist, we ran back on Buckingham to the small circle and took a right on Westview, teed into Forest and took a left, ran around the quiet loop at the bottom and back up Forest to Roslyn, took a left for two blocks to BV, right...
Read moreEight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG...
Read moreThe THANG: Warm-up walk with weights and any other gear the 1/4 mile from tennis courts to main school entrance by circle. Warm-up mosey around circle with high knees, butt kickers, karaoke facing in, then out, and jog back to start. The entire...
Read more11 Pax showed for a rare Burlap Q at Flatline and experienced the following: Single File line. 45 minutes of constant exercise broken only by transportation from the back of the line to the front, waiting for the preceding pax to get to front of...
Read moreTemp: 72 degrees Humidity: YES The route was around and through the gentle hills of old Sherwood Forest. The first mile was mostly downhill and down Archer from the Fire Station to Kirklees. The second mile was up and down — namely up...
Read morePax of 26 paraded through West Highlands, Ardmore, and Buena Vista, finally returning to their roots at good ol’ Hanes Park. Routes were published separately in the pre-blast. [Psst, you won’t need them until it’s time for you...
Read moreTURN BY TURNS are here: OGs 14 June 2019 RT on Sunset RT on Glade LFT on Hawthorne Bear RT on Cloverdale Bear LFT on Magnolia RT on Westover RT on Bellview / LFT on Rosewood / RT on Knollwood LFT on Bitting Bear RT to Country Club and quick LFT...
Read moreSixteen (16) pax attempted to shake off the effects of a hot, three-day Memorial Day weekend. The Q came up with a plan that would allow the Pax to challenge themselves, if they wanted, but allowed each Pax to set his own pace — within...
Read moreWhen YHC agreed to Q at F3WS’ westernmost workout on Saturdays, I didn’t know that (a) the site Q would be out of town, (b) there would be an ice cream festival on site later that morning, and (c) @CherryPie would arrange a...
Read more[WARNING: Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner...
Read moreA beautiful 52 degree weather morning greeted the 11 Pax at Messiah Moravian. At 0530, we started our first ALARMS without any disclaimer or warm-up. THANG ALARMS: 40 reps, then 30, then 20, then 10, then 20, then 30, then repeat: A – Arms –...
Read more