The THANG: Warm-up walk with weights and any other gear the 1/4 mile from tennis courts to main school entrance by circle. Warm-up mosey around circle with high knees, butt kickers, karaoke facing in, then out, and jog back to start. The entire...
Read more11 Pax showed for a rare Burlap Q at Flatline and experienced the following: Single File line. 45 minutes of constant exercise broken only by transportation from the back of the line to the front, waiting for the preceding pax to get to front of...
Read moreTemp: 72 degrees Humidity: YES The route was around and through the gentle hills of old Sherwood Forest. The first mile was mostly downhill and down Archer from the Fire Station to Kirklees. The second mile was up and down — namely up...
Read morePax of 26 paraded through West Highlands, Ardmore, and Buena Vista, finally returning to their roots at good ol’ Hanes Park. Routes were published separately in the pre-blast. [Psst, you won’t need them until it’s time for you...
Read moreTURN BY TURNS are here: OGs 14 June 2019 RT on Sunset RT on Glade LFT on Hawthorne Bear RT on Cloverdale Bear LFT on Magnolia RT on Westover RT on Bellview / LFT on Rosewood / RT on Knollwood LFT on Bitting Bear RT to Country Club and quick LFT...
Read moreSixteen (16) pax attempted to shake off the effects of a hot, three-day Memorial Day weekend. The Q came up with a plan that would allow the Pax to challenge themselves, if they wanted, but allowed each Pax to set his own pace — within...
Read moreWhen YHC agreed to Q at F3WS’ westernmost workout on Saturdays, I didn’t know that (a) the site Q would be out of town, (b) there would be an ice cream festival on site later that morning, and (c) @CherryPie would arrange a...
Read more[WARNING: Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner...
Read moreA beautiful 52 degree weather morning greeted the 11 Pax at Messiah Moravian. At 0530, we started our first ALARMS without any disclaimer or warm-up. THANG ALARMS: 40 reps, then 30, then 20, then 10, then 20, then 30, then repeat: A – Arms –...
Read more27 degrees at post, with occasional wind. Zima in shorts BUT he was wearing two shirts, at least one of which was long-sleeved. He ran in with the shovel flag. (Excellent site Q.) Mongoose responded cheerfully to YHC’s request to bring...
Read moreWell, we finally had a dry morning, and temps were pretty good at about 40 degrees. But what is the deal with the wind? JB admitted he may have been underdressed with shorts on. SVP was probably cold, too, but fought it off by running out...
Read moreYHC is OK with below-freezing temps and snow. YHC can handle heat. But my least favorite conditions are mid-30s and rainy. This morning we had 36 with drizzle and a very soggy ground. My hands were nearly frozen by the end, due in part to the...
Read more