A pax of 14 eventually gathered at the right spot — at Thruway Shopping Center between McDonald’s and Talbots, not between SteinMart and Talbots — and complained that there were four stations and not three. The THANG...
Read moreYHC had his second Q of the week, thanks to an illness last week that made me switch Flatlines with Van Gogh. But the concept and goal of TRQ is quite different from Flatline, so no way I could repeat. Secondly, YHC planned for (and got) temps...
Read moreYHC walks across and occasionally uses the parking lot at 2nd and Cherry/Marshall, and often notices the numbers on the spaces. One fine afternoon, YHC thought to himself, “Wouldn’t it be interesting if we let the Pax park wherever...
Read moreOn 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...
Read more08 Dec 2018 Pax: Fingers (WD, I think), Starfish, Quiver, Mongoose, Redeye, Touch-Me-Not (WB), Burlap (QIC) Warm up with SSHs, merkins hold it mtn climbers, ISTs, Peter Parkers Run to intersection and plank until instructions from the Q. ...
Read morePax: Sac (WB), Bueller?, The Vig, JuiceBox, Mutton, and Burlap (QIC and WD) 47 degrees, a little damp and foggy but overall great conditions in which to run. Course was relatively flat for W-S as follows: Turn by turn: Leave Knollwood Baptist...
Read morePAX: Redeye (WB), Mongoose, Bolero (Kotters), The Singing Cowboy, Burlap (QIC), Boomerang, Drama Queen, and LiteBrite (WD) No disclaimer, no circle of pain, no warm-up, just a single file line facing down the wet, rainy parking lot. All Pax are...
Read morePax List: Boo Boo, Lemming, Palin (WB), Peacemaker (WD), Bluto, Closer, Winklevoss, Interference, Zuckerberg, BoutTime, Wiki, Chomper, Razzie, Bueller, Burlap (QIC) A total of 15 Pax made it to what is now known as a ‘soft open’ of...
Read moreOGs route on MMR: https://www.mapmyrun.com/routes/view/2278905706 OGs TBT: START AT PARKING LOT BY TENNIS COURTS IN HANES PARK, a.k.a. HOME Right on Sunset Right on Glade Right on Hawthorne, past Reynolds High and bear left on Virginia to cross...
Read morePAX: TSA, Greenspan, Cheesesteak, Burns (WB), Turnover, Zima (refreshes), Screech, Chisel, Bevo, Bill Nye, Bull Dog, Rundown (FNG – WB), Van Gogh, Post Hole (FNG), Burlap (QIC) It had been so long since YHC has attended #UrbanAssault that...
Read morePAX: Zima, Hitman, Sac (WB), SVP, Mr Hand, Glazer, Chomper, Manscape (WD), Velvet, Hazer, Greenspan, Lemming, Burlap (QIC) It seems like Q responsibilities come in bunches. YHC can go a month or two without Qing, and then hit a stretch of three...
Read morePax: Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC —...
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