Gentlemen of F3 Winston-Salem (and Cobra), The MEGA is this Saturday, Oct 28, in Greensboro. This is the 2nd annual event that we hope is passed around the Piedmont Triad for years to come. It also commemorates the 3rd anniversary of F3...
Read moreWIB launched from Knollwood Baptist at 0530 but didn’t stay there, running to 380 Knollwood and working out in the deck there. We did three full loops through the deck and the three linebacker positions of SAM, MIKE and WILL as described...
Read moreLaunch Knollwood Baptist Church – turn right out of parking lot and cross Business 40 taking a right into 380 Knollwood and run into parking deck area. Stop at Warrior One and join them in their work until Q releases you to the rest of the...
Read moreOK, I am gonna list the exercises here, but I am stuck on a discovery about @Wobegon. For BRR week, I decided that we would try not to run much but still get in a whipping at #Flatline, so I came up with a constant motion/transportation plan. ...
Read moreThe #AOChallenge was a great idea and helped reconnect some PAX to brothers whom they had not seen in a while. Great idea, @TotalRecall, and great execution by the PAX. Now it is time for an outwardly-focused challenge for the next couple of...
Read more13 Pax enjoyed a relaxing workout at Reagan High with (some) Bells and some running. The Q brought tunes, and @Goofy brought the speaker, so we jammed out and worked a little, like this. Three exercises for 45 seconds each with 15 second rests...
Read moreConvergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...
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