Cold again. Ho hum. Didn’t stop a bunch of studs from shunning the fartsack and getting better today. What a bunch of HIM. Rubber Ducky let me talk him into the EC run, and Schlitz joined us. 2 miles for a warm-up is sure helpful when the...
Read moreYHC has now put on this workout on the Thursday closest to my F3 birthday for 7 years (1/12/18 was my official start date). Read to the bottom for a summative evaluation of this workout, including past BBs and PAX totals! It’s f*ckin cold...
Read moreGreen Acres gave me the EH to Q last week via Slack, and Green Acres is the kinda guy you can’t say no to. So nice and mild mannered but could easily separate your head from your shoulders. If I had a daughter I would hire Green Acres to be...
Read moreWho keeps letting this guy come back? WoR – mobile to get warmer faster. SSH, Whirlies, Imperial Walkers, Toy Soldiers, and Michael Phelps all x12 ic. We made our way from launch up to the courtyard in front of the med school, and found a...
Read moreYHC proclaimed that the EC run would start at 0500 on the dot, and rolled in the parking lot at 0502 to find a couple of loiterers. Thankfully they didn’t leave me behind, but they’re bad at following directions. The run was excellent...
Read moreA bit of a subdued mood this morning – lots of late nights all around, except for Lamb Chop who seemingly was blissfully unaware of any elections results. Not sure how he pulled it off, but we filled him in. YHC wanted to ensure a good...
Read moreA perfect Halloween morning. A great plan to put Edgar Allen Poe’s iconic short story to work. Elite company. A recipe for excellence, and the finished product was as so: WoR – Abe Vs (cheers from the crowd!), Whirlies, ISTs, Michael...
Read moreGreat morning with cool fall air and a fine group of HIM. YHC put out the preblast for an EC run but was secretly hoping none would show so I could catch an extra 20 min of sleep in the car…but Wobey and BAM were there waiting on me and...
Read moreYHC, Post Hole, Schlitz, Frostbite for the EC 5k. Perfect morning for a run. YHC grabbed the Q when Schlitz put out the all-call on Wednesday…he needs more guys to fill out the roster for the rest of the year! *cough* @Dolly @inspector...
Read moreYHC posted the plan for this morning on the #IPC2024 channel on Slack as a preview of the pain that was to beset the pax this morning. Despite (or in spite of) that, 11 knuckleheads rolled up to Southwest Elementary to get their blockwork on with...
Read moreA wonderfully cool taste of fall air greeted the pax as they gathered in the gloom at a lost-but-not-forgotten-and-seldom-used AO. Reynolda Village really is an ideal WIB AO – a .3-.4mi loop and centrally(ish) located. Let’s do this...
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