I was the only car in the parking lot at 0525 which made me start to dream of returns to the sweet sweet fartsack, but those dreams were dashed as Suede, Velvet, Bed Bug, Valdez, and Palin pulled into the lot in quick succession. Mongoose...
Read moreThe title of the backblast comes from CoT. Cherry Pie and Van Pelt were trading war stories (read: COVID experiences) and Cherry Pie commented that he felt 10 years older working out, to which a few pax had some kind things to add on. Zima said...
Read moreHonorable Mention: Greenspan, H.O.G. Being given the opportunity to Q OGs & Tractors is always a treat, because I get to send the PAX up Hawthorne hill (smile emoji with a halo). Lots of BV-based routes recently made me even more...
Read moreYHC enjoyed an easy-paced RIRO with Palin from the Cloverdale shopping center, that turned out to be vital to warming up the blood on a chilly morning. When we arrived, $5 was already present and we talked about the general failures of...
Read moreWoR began with some broga – 3 sun salutations, the second of which had some lizard pose and twists mixed in. Then: SSH, IST, Toy Soldier, Arm Swirlies, Jack Reachers, Arm Swirlies, Michael Phelps. Mosey to the back where the #coupons...
Read moreYHC fell behind the past week or two on two key exercises in the #2021challenge, so I figured what better way to catch up on them than at the workout designed specifically to maximize reps of a small number of exercises? After a short WoR...
Read moreYHC used to be a BnW regular, back in the days of yore when it was held on the hallowed grounds of Reagan HS. Alas, a global pandemic and a cranky but well-meaning custiodial staff kicked the good men of F3WS off campus and after trying...
Read moreYHC did not want to try too hard to come up with anything crazy for The Iron Throne this morning, due to the constant wet weather that has washed out the big field (can’t wait to put it to use) and added a hint of annoyance to any...
Read moreYHC enjoyed a 2-mile EC run with Turnover, who proceeded to continue running as he is training for a half-marathon in April. Stud. He ended up joining us a little over halfway through the workout, too. The pax were rolling in on time (!!)...
Read moreYHC was very excited for this RnG Q until it was noted last week that it was the day after the Super Bowl. This responsible Q limited himself to only half of the procured sixer and thankfully Grubhub messed up our wing order and the extra...
Read moreAfter Zima brought the pain to the pax yesterday, it was only fitting that I formulate an entire plan around how best to pay him back, collateral damage to others be damned. We warmed up with 30 SSH IC and then moseyed to the bus lot for some...
Read moreYHC is not sure how I ended up with such a large crowd this morning. It seems that every time I Q a workout, there are always loud and frequent complaints about how hard and awful and no fun and, recently, how cold it is. Never have I overheard...
Read more