Recovery at The Distillery

Today needed to be a lighter workout for YHC after a brutal Drip beatdown Monday, IPC Week 4 Tuesday, and self-inflicted fatigue from my Q yesterday. The Distillery crew didn’t seem to mind so much, and a few pax even broke a sweat this...

Read more

IronPax Week 4 Early Bird Special

In the interest of appeasing our Spamtan and avoiding his eternal wrath, this timely and accurate backblast has been curated and shared with the members of F3WS and beyond With the knowledge that I have Q duties on Wednesday and Thursday this...

Read more

Poor Planning @ The Outhouse

PAX: Bevo, Manscape (WD), Dr. Toot, TPS, Greenspan, H.O.G., Turnover, Burns (WB, QIC) 4 for a 1.2 mile EC run this morning – YHC, Turnover, Greenspan, and H.O.G. picked us up halfway YHC saw the IronPax week 2 workout (and trembled in fear) and...

Read more

IronPax Contenders at Mayhem

8.28.2019 Week 0 of the IronPax Challenge Scroll to the bottom to see instructions for registering & posting scores. Or be a gent and read my whole backblast PAX: Splash, Wobegon, Plunger, D-Day, Radar, Private Bookworm (WB), Greenspan...

Read more

Jelly Limbs @ VI

Village Idiocy 8/5/2019 Pax: Schneider, Sgt Schultz, Blue Light Special, Burns I visited Jerry Long YMCA two weeks ago for a Schneider Q to scope out the AO for this week’s installment of Village Idiocy. Knowing I will miss the next two days of...

Read more

Happy Belated Independence Day!

**I opened up Word to type out this morning’s BB from WIB, and realized I hadn’t yet completed or posted the BB from two weeks ago. #Cobains, #cobains, and more #cobains   F3 PAX: $5 Footlong, Van Gogh, Turnover, Burns, Spicoli, H.O.G....

Read more

WIB 7/18 – What the Hill?

PAX: Palin, Turnover, HOG, Zima, $5, Balco, LaZBoy, Red Baron, Litterbox, Full Upright Position (WB), Lambchop, Burlap (WD), former FNG Booking.Yeah! (BDY for short) A minimal pre-blast was sent out on Twitter yesterday so that nobody would be...

Read more

Purgatory Happened

A bright sunny Saturday greeted the 11 pax who ventured to the Purgatory of Speas Elementary this morning. Burlap & Parkay showed up a little behind schedule because they were watching the Top 10 on Sportscenter, and astonishingly enough...

Read more

Tabata at TRQ 6.13.19

TRQ 6.13.19 PAX: Burns(Q), 5 Dollar Footlong, Whirly, former FNG 7 Layer, Wobegon, Goofy, Zombie, LaZBoy, former FNG Red Baron, Argyle, Palin I got a call from Whirly last night letting me know he was bringing a FNG to TRQ this morning, to which...

Read more

Come Hell or High Humidity

The Estate 6.10.19 PAX: H.O.G., Drip, Razzie, Chisel, Cheesesteak, Wobegon, Corruption (from Ft Mill), Burns (Q) I woke up this AM and checked my phone (big mistake) to see 68 degrees and 99% humidity. Oh lordy. Maybe no one would show up, I...

Read more

Estate 5.13 Double DORA

PAX: Huckleberry, Touch-Me-Not, Offsides, Cheesesteak, Wobegon, Balco, Snooki, Chisel, Jar Jar, Razzy, Zima, Burns (QIC) A last minute call for a substiQ led to me trying to devise a way to pay Huckleberry back for what he did at the WIB helm on...

Read more