Iron Throne 6-24

YHC is late to the backblast so some details will be missing… YHC & Frostbite for 2.5ish EC miles Green Acres RIRO WoR – SSH, Hillbilly, Abe Vigoda, Whirlies, OH Claps, Michael Phelps Mosey to the middle of the field to find a...

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Shouldve Used Pilot View

Schlitzy needed a sub so I took him up on it. BOLO for a future Schlitz Q on 9/18. Frostbite reached out about doing a EC run through the Crossnore trails for some Ragnar training. 3.5 miles, excellent warm-up for the beatdown to follow. Despite...

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Man, I like arugula. F*** you!

YHC & Schlitz for the pre-5k. $5 got some EC work as well. 8 were gathered as the clock struck 0530, and by 0531 three more had joined and the MC was flowing. Schlitz was sounding his gloom horn and it was stinky as hell, and he went into...

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May 30 WIB

Yesterday I sent out the following pre-blast, and 5 others showed up in the gloom to take the challenge head-on:  Hello, friends. It’s me, an official WIB pre-blast posted on the website. I know, I know, it’s been a long time since...

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Increasing Distances at BnW

Atrophy reached out to YHC over the weekend to take this week’s Q, which I gladly accepted. It’s always an honor to lead the premier Wednesday workout in the dash that focuses on lifting weights and running sprints. So that’s...

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He’s Got Great Feet

YHC grabbed the keys for this AM when Bootlegger announced an IL stint. It was a little windy and a little chilly but altogether quite wonderful. 2.8 mile pre-run with Greeny and Frosty, always a pleasure. Pleasantries exchanged with the pax upon...

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Mayhem 2.28.24

Shoutout to @Turnover for texting me yesterday saying he was sad to miss my Mayhem Q. I had forgotten, and without the reminder may have gone to Hanes Park this morning and left the Mayhemmers Q-less. Good thing for everyone that TO has such a...

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Musical Rocks

YHC hasn’t been to TRQ in a while, and I wanted to bring a beatdown worthy of my reputation that wouldn’t upset the regulars. I also needed to heed the 1st F Q’s 2024 challenge demanding squats for the month of February. A plan...

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We Like To Move It Move It

I almost had to invoke the Coffee Clause when I rolled in the parking lot at 0528 to just Chick Flick standing there. Luckily Lamb Chop and Root Canal were right on my tail and we all hopped out, did a little stretching on our own, and hit the...

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Where to Begin?

Man, it was cold today. This arctic hell we’ve been trapped in is finally about to break, yet we all just had to get up and work out it in one more time before the “comforts” of 30-40 degree mornings return. 3 EC runners took it...

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What are the odds? v6

We’ve done this one before. Here, here, here, here, and here. This year’s iteration wasn’t much different. Brief WoR – SSH, Whirlies, Michael Phelps all x10 IC. Then get after it. 2 colorful die = burpee total, 5 standard...

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