YHC ran in (<.25mi) and joined TO, Wob, and Sweet Tea for a 2.1mi pre-run. Transcript got some EC movement around the track while we were gone. Spicoli showed up at 0536 due to having to deal with his cars getting rifled through overnight...
Read moreWIB 5.18, aka 99 Problems: YHC and Mutton were the only two takers this morning for WIB at Reynolda Village. Markedly cooler than yesterday, pleasant morning for a beatdown. 3 stations – lower lot below the barn, back of the big loop, and...
Read morePre run – Burns, Sweet Tea, Bevo, Interference. Much ado about “the hill” & the humidity. We returned around the same time as the pre-ruckers, Singing Cowboy, BAM, and Bluto The rest of the merry band of pax joined us and at...
Read moreA coupla young guns took to the Launchpad to get their week started in a proper fashion. WoR – Abe vigodas x8, extended stretchy stretches, SSH x15, Imperial Walkers x15, Seal Claps x15, Jack Reachers x15 Mosey to the swings. Mittens does...
Read more60 & Schneider got a 2 mile + change EC run in and rolled up as I pulled in the parking lot. Madoff & Sour Mash joined up and we got the beatdown rolling WoR – SSH, Abe Vs, Whirlies, ISTs, Arm Swirlies forward, OH Claps, Arm...
Read morePost Hole sighting on a Tuesday! YHC rolled up “on two wheels” according to TO, hopped out of Vasco* at 0529, gave a quick welcome and mission statement, and we began our mosey. We did a mobile WoR on the way from the launch to the...
Read moreRunning this off quick before the chaos of the day/weekend with family kicks in… WoR – SSH, Abe Vs, Imperial Walkers, Copperhead squats, Arm Swirlies forward, Jack Reachers, Arm Swirlies backward, Michael Phelps The thang –...
Read more9 gathered in the spring gloom to see what ol’ Burnsy had in store. Cruiser rolled up with his 2.0 who was bleary-eyed yet excited to see what his dad does every morning. Site Q was present, along with many regulars. Great to be back on the...
Read moreYHC thinks a lot of pax were intrigued by my preblast. I truly thought I had come up with an idea that would get me banned from ever Qing Parliament again. It was diabolical. It went like this. After the core principles and mission statement were...
Read moreYHC was pleased to see a large turnout this morning. Perfect weather. Great 2nd F with Frostbite on the EC. Unsuspecting pax (who were warned to go to Launchpad!) ready to kickstart their week. A recitation of the 5 core principles, a brief...
Read moreYHC was perusing the calendar a couple weeks back and saw that the best Friday bootcamp in the dash needed a Q for 2/17. I wanted to recycle the classic 2-mile Burns’ Tour de Downtown, but didn’t check the radar when I signed up...
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