We need to get some younger guys out to TRQ. YHC answered the call from Green Acres, and thankfully am now 72 hrs of antibiotics removed from a strep throat infection that sidelined me early in the week. No running, high reps, an a toilet emoji...
Read moreYHC was worried it would be a solo adventure after the lack of activity on the preblast, but thankfully Hansel and Gretel followed the breadcrumbs right into my little trap. An upper body beatdown was promised, and an upper body beatdown was...
Read moreSnake Eyes put out the APB yesterday that he was under the weather and needed a reliever to take the reins at WIB. YHC let the call go unanswered for a little while, but the anxiety that @huckleberry would pick it up soon overcame me so I did...
Read more10 gathered on the first day of November to see what ol’ Burnsy had in store on the west side of town. It went a little something like this: WoR: Standard fare Walk to grab a block and bring it back to the parking lot, form a circle around...
Read moreYHC & Post Hole embarked on a nice EC 5k, only to run into a few gentlemen walking to the Y on the home stretch of the route. I offered up a, “hey, yall comin to F3 with us?” only to be met with a, “hell yeah, I’m in...
Read moreNeeding to knock out this weeks IPC and seeing that I had the Conspiracy Q this week, YHC decided to merge the two and make my life easier. YHC arrived around 0515 to get the workout set up, the pax rolled in, YHC explained the format, and then...
Read moreLabor Day – a bank holiday, a day for us to honor the working class, and a morning to GET AFTER IT (jocko voice) 5 got the day started with a murph. It was wonderful, great 2nd F, I think Hansel finished in about 2.5 minutes. Finishing up...
Read more13 Pax of F3WS, 2 friends of Cowboy’s (and any friend of Cowboy’s is a friend of mine), and one 14-year-old superhuman from F3 Pittsburgh met up for an experience unrivaled by any other, at least in the state of West Virginia on this...
Read moreYHC arrived for a EC run to see Zima already heading out on one of his own #tclaps. I came back from my solo jaunt and the parking lot was still empty, but the cars started streaming in and we had a quorum, so we got after it. The runners took...
Read moreA mighty 6 pax assembled for TIT this morning in the oppressive humidity. We started with with a slow and deliberate warmorama – some static leg stretches, moved into high plank for 10 merkins IC, pivoted to downdog for a long hold, back to...
Read moreYHC recently went on vacation and posted with the pax at Saint Simons Island, GA. They had an exercise that I found to be particularly devilish, so naturally I thought that Flatline would be a great AO to debut it to the DashPax. This lovely...
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