YHC arrived for a EC run to see Zima already heading out on one of his own #tclaps. I came back from my solo jaunt and the parking lot was still empty, but the cars started streaming in and we had a quorum, so we got after it. The runners took...
Read moreA mighty 6 pax assembled for TIT this morning in the oppressive humidity. We started with with a slow and deliberate warmorama – some static leg stretches, moved into high plank for 10 merkins IC, pivoted to downdog for a long hold, back to...
Read moreYHC recently went on vacation and posted with the pax at Saint Simons Island, GA. They had an exercise that I found to be particularly devilish, so naturally I thought that Flatline would be a great AO to debut it to the DashPax. This lovely...
Read moreThankful to be back at one of the best AOs in town. As it’s much closer to YHC’s new digs, I’ll probably start heading out there more often! YHC arrived at 0522 to start getting things set up, and almost took out Atrophy and...
Read moreWe descended upon Urban Assault, known by its hospital name as Bailey Park. A map of the area we covered is inserted below. The loop is appx .45 mi, and our exercises were as follows: A – 7 Purpees (burpee w/ 3 merkins at the bottom) B...
Read moreYHC brought back an abysmal beatdown from a VI about a year and a half ago (that I repeated from the Outhouse prior #RIP)…Schneider was the only repeat offender this morning. On its own it would be devilishly difficult, but an added caveat...
Read moreYHC did not know what to expect this AM, other than Transcript who had HCd. I was surprised and humbled that 7 PAX journeyed to my new neck of the woods to try out this F3 thing in a new spot. I’ve attached an aerial of the AO for reference...
Read moreYHC was grateful to Post Hole and Turnover for the company on a EC 5k. We enjoyed a reasonable pace (depends on who you ask), discussed the prices of used cars versus new (among other topics), and stayed on as flat of a track as you can get...
Read moreYHC took the reins this AM knowing full well that I would be on a short night’s sleep, so I figured I should bring my ALARMS with me to the workout to make sure I got up in time. 0522: arrive to the AO, weinkes in hand, Green Acres doing...
Read moreYHC’s ankle has been bothering him some. It was acting up after WIB last week, so naturally I ran OGs Fri and played some basketball Sat, and then it was REALLY bothering me so I thought I would take the week off until oh wait I had the RnG...
Read moreRoute: https://www.mapmyrun.com/routes/view/3263905090 Gun: Rotate these 5 exercises for 20s on, 10s rest. SSH, Squats, Plank, American Hammer, Merkins. Great morning with some good guys. Opened it up with H.O.G. for the last half-mile or so, we...
Read moreYHC concocted a simple and effective beatdown for those prone to conspiratorial activities. Little did I know it would set up a dire situation for pax who like their workouts on the quieter side. WoR – mosey to track. SSH x15ic, Hillbilly...
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