Hammerin Hank

Got the morning started with a beautiful EC run with TSC, DQ, and Schneider. Sea-Man & Starfish joined up for the beatdown. YHC was inspired by today’s date, as you’ll see below. WoR – Stretchy stretches, SSH, Whirlies, more...

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WIB 3.31

YHC nabbed the Q late last night after CP put out the bat signal. The AO formerly known as The Estate was called into action and a plan was formed. WoR – SSH x 15, Whirlies x 15, Michael Phelps x10, Hillbillies x10. The Thang – run...

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Hill Yeah

Weather: Warm, damp, windy, humid Routes: OGs Tractors Hills: Hilly Company: Excellent Spicoli: Encouraging. YHC enjoyed running with Palin & Greenspan until Palin took off for the last 1.5 miles. Then I only enjoyed running with Greenspan...

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Murphentine’s Day

4 for today’s Murph. Weather: Cold, clear skies, big moon, one particularly bright star Playground: Frozen, mulch had little to no give, layer of frost on all of the pullup apparati Track: Clear and dry H.O.G. started early & finished...

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4 Village People 1.10.22

TSC & Schneider were gracious to have me along for a 2 mile EC run, great start to the morning. We returned to the lot, Sea Man joined us, and we began WoR with a mosey to the first island and back.  SSH x20, IST x20, Whirlies x12, Abe Vs x6...

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BBBC 1.7

Weather: Cold. Clear. Location: Jamison Park Route: Run the greenway as much/little as you want Result: H.O.G. did a 5+mile prerun, then joined YHC for 4.5 on the greenway. Schneider & TSC did 3.5 on the greenway. Zima did something, then...

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Burnsy Claus is Coming to Town

YHC brought the Christmas cheer to Bailey Park this AM following a solo EC that I happily cut short. Humblebrag? WoR – SSH, Whirlies, Hillbillies, and Michael Phelps all x10IC. Mosey to the train tracks. Commence singing everyone’s...

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Flatline 11.30

YHC stepped in to fill the urgent need of a Flatline Q this morning, and was joined by 9 of the finest pax our region has to offer. Bevo courteously joined in a 2 mile EC run prior to get the bones and blood moving on a chilly morn. 05:29:30...

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ThruSTar

YHC had an idea. It was a bad one. Thrusters + Star = Thrustar An aside – I used to believe that we have some very creative PAX among us. As I was concocting this plan I thought about patting myself on the back for my new routine.  But as I...

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TIT Crazy 8s on 11.8.2021

YHC got up a little earlier to drive over to an unused area of the AO to lay out our beatdown before heading to Sherwood Forest to find 5 or 6 merry pax awaiting a beatdown. A couple more joined prior to 0530, and away we went WOR: SSH, Whirlys...

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