YHC answered the call to arms this morning with a response that arms is not what we need, but rather, legs! 5 ran a EC 5k and got back with about 30 seconds to spare before WoR…the TRQ regulars were getting testy. YHC quickly rattled off...
Read moreIt was humid. The Estate has been closed for awhile but that didn’t stop us. We went for a jog around campus. It was a relatively flat route. Everyone made it back. MMR may have lied about the distance. We did tabata. 20s on, 10s off...
Read moreIt was a strange start to the morning. As I pulled into the parking lot, police cars were everywhere. Their dogs were sniffing up and down the store facade. The alarm system was intermittently blaring, “BURGLARY! BURGLARY! BURGLARY! PLEASE...
Read moreThird Q in a row…I always do this. Always. Site Qs – when you ask if I’m free on a date to Q please follow up with a quick “have you accepted Q duties anywhere else recently?” or “are you absolutely sure this...
Read moreHalfway to the AO this morning I realized I forgot my speaker. I pulled into the parking lot around 0522 with no time to turn around and only a small glimmer of hope that no one would join me and my error would go unnoticed. I would also get to...
Read moreMy first WIB Q since relinquishing duties as site Q. We warmed up. Then we moseyed – the loop we used was the big loop around the Estate lot. Station 1 – in the alcove by the fountain 25 HR merkins 25 Step ups (each leg) 25 Dips...
Read moreYHC is nearly 3 weeks late in getting this BB posted so I will try and recount what I remember. The title of the backblast refers to a comment Palin made (shocker) about his son’s newly discovered interest in his ballsack. He remarked that...
Read moreGiven the opportunity to Q at Mayhem, I would have been remiss to not use the Hill to Nowhere. And, I had just the workout to use on it, a reprisal of one from November 2020. Root Canal was the only repeat offender this time (prior edition) WoR...
Read moreYHC had two goals for today: get a couple miles in and try out the recently revamped “far corner” of Hanes Park at the intersection of Hawthorne and Glade. Six pax joined me to see if we could check the boxes WoR: SSH, Hillbilly...
Read moreOver 1 week late getting this one posted, sorry folks. Pre-convergence we 8 gathered for SuperMaxx. YHC led us in a brief warmorama, then we headed to the bottom of the main parking lot. Start with 5 merkins at the bottom, run to the top and do...
Read morePoor planning on my part to have the Q the day after Memorial Day. Thankfully I was exempt from the Blackbeard Challenge due to my wife’s work schedule, but any day you have to Q after a Murph + lots of day drinking is a recipe for...
Read more