30, 60, 90
Five PAX gathered in the gloom and humidity for a redline suckfest. It’s been over a year since I’ve been to redline line and I’m not sure that I missed it. The site Q overslept, but still made it out for a solo workout and...
Read moreBNW goes to Food Lion
The address changed and the PAX came. Still not certain if we got 17 because they wanted to workout or if they were just trying to get into Food Lion early to get TP, groceries and libations. Glad to have such a large group. Warm-O-Rama We...
Read moreOG’s 3/13/20
It was a warm Spring morning and 17 PAX ventured out to run throughout the city. We practiced social distancing by never running too close to one and other. OGs followed this route: https://www.mapmyrun.com/routes/view/2925015511 Tractors...
Read moreLeave it! Leave it!
As the new site Q for Run & Gun YHC thought it only appropriate to Q the next available Monday. 2/3 looked like a great opportunity. YHC forgot about the Superbowl and the possible impact it might make on attendance. Despite the late night...
Read moreGOOOOOAAAAAAALLLLLLLL!
11 PAX drove to #theestate in 7 cars. Nice use of the clown cars! We all gathered in the parking lot to get ready for school and the new soccer season. This is what unfolded. Warm-o-rama SSH IST Abe Vigoda Whirly with the clap Toy Soldiers Arm...
Read moreWe’ve got Neil Diamond on board!
Warm-o-rama SSH IST ABE VIGODA 7 Rounds Alternate between two exercises for 25 secs with 10 secs rest. Run lap around tennis court after each round. Kettle Bell Swings and LBCs Curls and Squats 4x4s and Skull Crushers Lunge Left and Lunge Right...
Read morePlaying the 1’s and 2’s
Redline still sucks! It’s been over a year since I’ve been to Redline. Thanks to an email from the site Q with a request to Q an upcoming workout I was inspired to venture back out to the track. It reminded me of my #VQ at Redline...
Read moreOh my hip flexors
YHC was reminded about Q duties the day after breaking my 4th toe on my right foot. Barefoot walking in the house is quite hazardous. In an attempt to limit toe pain YHC planned a workout that would include limited running. The result was a...
Read moreDon’t ruin this for me. I’m psychologically prepared for this run.
26 PAX gathered at Hanes Park to run OGs and Tractors. Surprisingly Cobra was not one of then. After getting psychologically prepared for the ups and downs of the run apparently something went wrong. He was missed. The PAX that did venture out...
Read moreUrban Assualting out of November
On the last day of November 7 PAX gathered at Bailey Park. This is a great AO. It’s cool to be downtown and to work out with some fine gentlemen and great views. We did something like you can find below. Warm-o-rama SSH IST ABE Toy...
Read moreWhat Can I Say You’re Welcome!
PAX: Boomerang, The Singing Cowboy, TPS, Bueller?, Lemming, Zuckerberg, Interference, TSA, Bluto and Closer The Site Q and his dog have missed two weeks in a row and things are going a little haywire. For the second week in a row the...
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