It was a warm Spring morning and 17 PAX ventured out to run throughout the city. We practiced social distancing by never running too close to one and other. OGs followed this route: https://www.mapmyrun.com/routes/view/2925015511 Tractors...
Read moreAs the new site Q for Run & Gun YHC thought it only appropriate to Q the next available Monday. 2/3 looked like a great opportunity. YHC forgot about the Superbowl and the possible impact it might make on attendance. Despite the late night...
Read more11 PAX drove to #theestate in 7 cars. Nice use of the clown cars! We all gathered in the parking lot to get ready for school and the new soccer season. This is what unfolded. Warm-o-rama SSH IST Abe Vigoda Whirly with the clap Toy Soldiers Arm...
Read moreWarm-o-rama SSH IST ABE VIGODA 7 Rounds Alternate between two exercises for 25 secs with 10 secs rest. Run lap around tennis court after each round. Kettle Bell Swings and LBCs Curls and Squats 4x4s and Skull Crushers Lunge Left and Lunge Right...
Read moreRedline still sucks! It’s been over a year since I’ve been to Redline. Thanks to an email from the site Q with a request to Q an upcoming workout I was inspired to venture back out to the track. It reminded me of my #VQ at Redline...
Read moreYHC was reminded about Q duties the day after breaking my 4th toe on my right foot. Barefoot walking in the house is quite hazardous. In an attempt to limit toe pain YHC planned a workout that would include limited running. The result was a...
Read more26 PAX gathered at Hanes Park to run OGs and Tractors. Surprisingly Cobra was not one of then. After getting psychologically prepared for the ups and downs of the run apparently something went wrong. He was missed. The PAX that did venture out...
Read moreOn the last day of November 7 PAX gathered at Bailey Park. This is a great AO. It’s cool to be downtown and to work out with some fine gentlemen and great views. We did something like you can find below. Warm-o-rama SSH IST ABE Toy...
Read morePAX: Boomerang, The Singing Cowboy, TPS, Bueller?, Lemming, Zuckerberg, Interference, TSA, Bluto and Closer The Site Q and his dog have missed two weeks in a row and things are going a little haywire. For the second week in a row the...
Read morePAX: Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC) It’s the week of Halloween and it only seemed appropriate to bring some spooky tunes. Leaving Monster Mash and Purple People Eater for the Wednesday Q’s, YHC...
Read moreQIC – Closer PAX – Cheerio, Toto, Zuckerberg, Walter White, Bueller?, Sgt Schultz, Sacagawea, ‘Bout Time, Red-Eye, Lemming, Boo Boo, Valdese, Chomper, Balco, Wiki, VanPelt, Resistor, Plunger, Hazer, Bluto, The Vig, Glazer, Beverly...
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