been a minute since yhc q’d, made the return to distillery this am. arrived followed by a few folks posting, a good number for the AO. mission and core principles recited, warm up side straddle hop, imperial storm troopers, forward arm...
Read morethe theme this morning was scrabble, yhc has a scrabble set with letters with exercise on back. happy to have these assembled hims, and the michael bolton referred to here was from down range, not the michael bolton of old from f3 winston salem...
Read moreWe did olympics at mayhem on 7.31.2024. yhc can’t remember much about the workout except it was similar to olympics at mayhem a few years ago Start at a table, bring a rock, do exercises, then run a circuit or go to next table. 2 track...
Read morethe ultimate beatdown took place at IS on 2024.09.22 yhc rolled up a little early, to the quick arrival of lamb chop, palin + yukon cornelius funny story on this one, a surprise substi q by yhc for booboobustamove so he could get to raleigh that...
Read morefriday night end of another week around 9:30 it was mentioned the assigned q could not cover IS and was looking for a substi q. the site q mutton called for convergence at purgatory about 15 min later. yhc chimed in saying he could cover it if...
Read moreRough week, so little time to prepare and YHC put the workout together late the night before. No time even to make a new playlist so relied on an oldie but goody. Although there were a couple well deserved ‘where did you get this teeny...
Read moreA simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot. but in fact was shaped more like this Did the warmup, well...
Read moreImpromptu Co Q, occurred on this morning at the VI. YHC arrived to a curiously empty parking lot given there was supposed to be a prerun at 5, etc. The Singing Cowboy wrote about 30-40 min prior to the workout to say the power was out and the...
Read moreThe pax assembled, after a preblast promising no running. Many of the pax in wefoco are off to run a race this weekend. All the pax who had not q’d were encouraged to go to q school with burns. Most of the site q’s attended IS for q...
Read moreReally disappointed in myself for not posting this bb closer to the date we actually did the workout. yhc put the quick backblast on slack and in fact the 90 days has elapsed and so the post is no longer available! a scary moment ensued where I...
Read moreJudging by the look of this one (see pic below) from Sept 16, yhc recalls leading the assembled pax back to the rocks after warmup, then bringing those forward to station 1 which was in the NE corner and was blocks. So, we warmed up and then did...
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