Launchpad… YHC thought he found a new de la soul album but in fact it was a 30th anniversary drop of buhloone mindstate from sept 21, 1993. it was appreciated by the pax who enjoyed the music choice. there’s a shout out to north...
Read moreThe PAX assembled for the 2nd of a back to back q by YHC @ Conspiracy on 7/5/23. We did the mission and 5 core principles then the fairly normal warmup: Side straddle hop, imperial walkers, forward arm swirly things, some hip stretching from the...
Read moreThe 4th of July convergence between F3 and FIA was a hot one. Fresh off a few PAX doing the 6 am 1776 workout with Van Gogh, just a few minutes to get ready. Jamison Park – on the hill to nowhere and at the shelter. Mission and core...
Read moreYHC went and did the blockchain technology on this day at TRQ. All the PAX circled up for warmup, we did various things on the way back to the rocks then did the blockchain technology all the way around the area – pax carry a rock and the...
Read moreYHC did a substi-q called in the evening before? or maybe earlier in the week to a lot of disappointed PAX on this day for Mr. Huckleberry. Actually there were some sighs of relief when yours truly rolled in as they anticipated Huck to bring the...
Read moreYHC is relatively unfamiliar with the estate. It was a site where I was attacked by an ent some time ago, putting a branch into the knee and recovering maybe 4-6 weeks with a few missed weeks of F3. I’ve stayed away since, with a notable...
Read moreAlcatraz needed a q about 2-3 days out and the call went out from van gogh. YHC was in town and volunteered if no one else wanted to do it. Lately some of the shows on TV YHC has found entertaining have used spaghetti western style music or often...
Read moreA lot of cars this am, that was a group of pax adobe, harden, skyline, sassy who left early for a long run before 5 that was due to carry them through most of the workout, aiming for 6 miles. 5 am 60 minutes, yhc went with schneider for a 2.25...
Read moreYHC signed up for this one a couple to a few weeks ago at Mayhem, and have been thinking about it ever since. There is a distance focused AO I’d had in my thoughts that I’ll try on a later date, and another one I’m not sure has...
Read morePreblast for this one was: “YHC has the Q at flat line tomorrow. Tomorrow we are going for the baseball park at my speed which anyone can keep up with, and we are going to do burpees at regular intervals AMRAP vs counting style.”...
Read moreBurns and Crash organized a site q switcheroo some time ago. This day was the day. Thinking we’d be celebrating a successful rocket launch from the night / early morning before but the launch did not happen. The launchpad is a really nice...
Read moreThis workout was started in the usual fashion with cherry pie showing up just after we finished arm swirly things, lucky for him. As he drove in we were doing ASTs, I could nto see it clearly but I was concerned he would keep right on driving...
Read more