YHC first Iron throne back after missing a week due to a trip to Boston and missing a week due to COVID. Thanks for covering Green Acres & Burns for those weeks I was out. Humid morning (as usual) after a lot of rain yesterday evening...
Read more5 were there by 5:29, High Cotton rolled in with 10 seconds to spare to complete 6 and make possible the 3 man grinders planned, no need to Omaha to another plan. Announced it was 7 am and as everyone turned to go home remembered and announced it...
Read moreThe past few weeks there has been a nice podcast series from Freakonomics radio on blockchain. Check it out. So, it’s been on YHC’s mind. A block party was promised the evening before. Warmup Mission and Core Principles 15 SSH, 15 Abe...
Read moreWith 50% more burpees to kick it off! Van Gogh and Hansel arrived from a run and various body weight exercises aka a murph? A vehicle was parked that turned out to belong to Five Dollar Footlong, who did an EC run prior to and for the first part...
Read moreWarmup 5 Burpees Side Straddle Hop x ~15 Imperial Storm Troopers x ~11 Abe Vigoda X ~6 Hillbillies x ~11 Arm Swirly Things Forward x ~11 Whirly w/ a Clap x ~11 Arm Swirly Things Backward x ~11 Workout Mosey to SW corner biotech place lot 10 hand...
Read moreAnother busy week meant little time to plan. Made 2 workouts one on either side of cardboard, ‘May the 4th be with Crash’ and ‘Cinco de Crasho.’ PAX assembled under the dim lights of Distillery. Got a note the evening...
Read moreResurrected cardboard from last rained out attempt at Alcatraz. This cardboard traveled on 3/12 to Alcatraz but did not make it as we took shelter from the elements. This was YHCs first Q of the year where it wasn’t raining. 5 of us showed...
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Rain was threatening and snow. Today’s theme was Beta, but the theme went the way of the cardboard and the plan. The gales of November came early. YHC abandoned cardboard for another day, hastily programmed the Seconds app for 45 seconds of...
Read moreOn a rainy morning YHC planned for Trivia Tabata under shelter. Unlike the last time this was the plan it actually rained. It wasn’t so bad. Boomerang and I started and thought we may be the only ones when Ziggy rolled up, successfully...
Read moreA cryptic preblast (trying here to paste from Slack, let’s see how that works) to announce what was coming this morning. 15, 30, 40, 2-6 6-7 6-4 6-4 7-5 Wookiefoot music commenced Warm o Rama SSHx15, ISTx15, Hillbillyx15, Abe Vigodax10...
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YHC arrived about 10 min before workout having rearranged the to accommodate the monsoon. Had planned to use the white wall but it was standing in 2″ of water so we weren’t going anywhere near the fields. The weather had said 44 but...
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