It was a freezing sub-20’s morning and despite attending Super Max, YHC’s brain was frozen and not working. It started the night before after doing some outdoor work, followed by aspirations of a prisoner themed workout. The preblast...
Read moreAfter taking suggestions for a good WIB location I followed Crash’s advice and chose Calvary Baptist. It turned out to be the perfect location even if the workout sucked. It was simple, but far from easy. Warm-O-Rama: SSH, Abe Vigoda...
Read moreSince I was undecided of what exactly I wanted to do for this workout and I found out it was national flip a coin day it felt like it was meant to be that a coin would decide. Maybe sometime we will do all the other exercises not chosen by the...
Read moreWarm up: The usual Mosey to Blocks, grab one and back to the front parking lot. The Thang: Move around the parking lot w 4 stations moving the block forward 1 station each round (move it to station 1 for round 1, station 2 for round 2 and so on)...
Read moreSince I’m finally getting around to posting this……here’s what I can recall: I was planning to attend the VQ of Hansel, but at 10 pm the night before my ride to WIB, Adobe, texted me “Ummmm. I just saw something on...
Read moreOutside of it being wet, it was a perfect morning for a St Patty’s day workout. A message was put on Slack to wear green or pay the penalty and 5 of the 8 pax complied. After getting an F grade the last time I was Q for stating the mission and...
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