Revive the Kraken

SSH x 10 IC some stretching of arms, shoulders, legs and back with 1o merkins, and 11 Whirley’s mixed in.   The Thang  Move to the rock pile along the way 10 plank jack at the first island bear crawl to next island 10 LBC then Apollo...

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Forth of July Convergence

Warm-o-Rama  Cadence-ish Arm swirly things Side straddle hop/Jumping jacks Imperial Walker/Storm Trooper Then stretchy Hip swirly thing knee swirly things Sidebends   Mosey to the baseball diamond and count off 1-4 FIELD of DREAMS HOME 15...

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Bring the Kracken

Warmorama SSH x 15 IC some stretching Shoulder Plank, low plank, Up dog, down dog, bring right foot forward, lift right hand to sky, back to plank and repeat sequence with left side. The Thang  Mosey to the rock pile pick out your favorite rock...

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Purgatory Return of the Kraken

Warmorama SSH x 20 IC some stretching The Thang  Mosey to the rock pile pick out medium rock During the mosey we paused to stretch out arms and shoulders. I decided offer the pax an out, there were 3 Canada Geese at the edge of the field so I...

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Release the Kraken!

Warmorama SSH x 16 IC Imperial Walkers x 16 IC Arm swirly things x8 forward x10 backwards Michael Phelps x8 Overhead claps x8 Touch toes hold for 20 Right over left touch toes hold for 20 Left over right touch toes hold for 20 The Thang  Mosey to...

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DashPaxRuckers 23052021

2 for the full route, 3 and dog.0 for the last part.  A little over 5 miles and lots of second F. thanks for the company gentlemen. This was the route. https://www.mapmyrun.com/routes/view/4391587666

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Purgatory, Staying in your Bubble?

Warm-o-Rama: SSH x 12 IC Imperial Walkers x 12 IC Whirley x 12 IC Abe Vagoda x 5 IC Dive bombers x 5 together but not IC Arm Swirly Things x 12 F then B Seal Claps x 12 IC Overhead Claps x 12 IC Moroccan Nightclubs x12 IC the Thang: Mosey to the...

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Walk it off!

Y’all come out for a walk tomorrow, all welcome, weight, no weight, dog, no dog. The full route is 5 miles but the first 2 miles is a fairly level loop. So even is you can’t do the whole thing come join us for part. For those of you that want...

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August 8th and the Hateful Eight

Warm-o-Rama: SSH x 16 IC sort of Imperial Walkers x 16 IC Abe Vagoda x 8 IC Whirley x 16 hip circles x16 IC Dive bombers x 8 OYO Arm Swirly Things x 8 F then B The Thang Mosey to rock pile  Hateful Eight pick a one hand rock and a 2 hand rock

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