6/29/2020 The Work

Gentlemen here is your assignment for the Work. On Friday June 26th the City of Winston Salem is hosting an online conversation about social injustices and racial unrest and the effects it is having on our community. Your assignment is to attend...

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Virtual Purgatory April 25th 2020

An almost perfect morning for a work out. Not too hot, not too cold, no rain. A nice group of 4 Zoomed in for some sweating.   Warm-o-Rama: 5 sun salutes SSH x 20 IC Imperial Walkers x 20 IC Mountain climbers x 20 IC Abe Vagoda x 5 oto nice...

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Zoom Boot Camp Purgatory 04/25/2020

I am nowhere near as eloquent as Zima, but since opening my mouth is a big part of the reason that Zima got picked for last week. So I volunteer as tribute. I will be hosting a virtual Purgatory in the morning. You will need about 100m to run, a...

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Brownies at IS for 420

Warm-o-Rama: SSH x 20 Imperial Walkers x 20 Arm Swirly Things x 20 F then B Short yoga flow stretch with plank up dog, down dog and lunges The Thang: Mosey to track The 4:20 merkin mile the merkin miles mean Cousin 4 laps enter first turn wide...

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