Q at Iron Throne
Warm up and stretch Mosey to Playground (the long way) 1 pull up/1 Merkin, 2 pull ups/2 Merkins…5 Pull ups/5 Merkins After 5 run 1 lap. At 1st corner: 25 Iron Mikes. 2nd corner 25 Squats, 3rd corner 25 WW2s, 4th corner 15 Burpees. Pick up the...
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