Sprint to the parking Deck Stretch and Warm up EMOM for 10 Minutes 5 Pull ups/10 Plank jacks/10 Jump Squats 25 DC Low Flutters with arms extended past your head 3 Burpees Run to top this ramp of Parking Deck Do Exercise #1, Run Back 25 DC Low...
Read moreWarm up and little Bro-ga 3 Burpees EMOM then 50 Hand Release Release Merkin 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250 Stationary Lunge Steps (count each leg as 1 Rep) COT: Prayers for those suffering from...
Read more5:30am: Pick up On Time Spicoli from his car. Mosey to Corpening Plaza: At top, partner up with an appropriate social distance. A. Hold low plank B. 5 Merkins. Switch up for a total of 20 Merkins together. Mosey to Pillars: Bear Crawl stopping...
Read moreWarm Up Mosey to Med School 10 min of HIIT:45 sec work, 15 Sec Rest High Knees, High Plank/Low Plank, Merkin to Squat, WWII, Squat Jump, Side Plank (switch sides in 20 sec) Iron Mikes, SSH, Groiners, Burpees Mosey to Coal Pit and Partner Up Holds...
Read moreWarm Up Mosey to Lower Lot. Taking the long way Use Alphabet chart to spell out each Pax name. Vowels=10 Burpees. B. 40 LBC, C. 30 Squats, D. 15 Absolutions F. 40 SSH G. 10 Dive Bombers, H. 10 Groiners J. 30 High Knees K 10 Merkins, L 20 Alt...
Read moreWarm up then Mosey to Stage Tubthumping: I Get Knocked Down. SSH throughout. When you hear ‘I Get Knocked Down’, do a Burpee Beyonce: Single Ladies: High Knees throughout When you hear Single Ladies: Iron Mike. When you hear If you like...
Read moreWarm up and SS Mosey up the hill beside Central Y. At each turret do 2 merkins. Mosey to new pocket park. At each turret, do 2 squat Jumps. At circle: In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10 Mosey to stop light: At...
Read moreSSH and Stretching Run a lap around parking lot. In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10, Spider Walkers x10 (Like Peter parkers but right knee to right elbow…) x10, Right knee to left elbow, Left knee to Right elbow x...
Read moreSSH Run 2 minutes. 1 Nolan Ryan Left , 5 Hand Release Merkins, 1 Nolan Ryan Right, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R 5 Shuffle-Squats/ 5 Burpees Do Exercise #1, One minute Jump Rope/High...
Read moreDo this OYO or join YHC at 5:30 at your place via group text. Send me your number tonight or in the am before 5:20 so I can add everyone in. DM me if you do not have my cell or have a fellow Pax send me your number. We will have a virtual...
Read moreWarm up. With Crab cakes and Nolan Ryans Mosey to traffic circle: Partner Up. A and B Bear Crawl in opposite directions. When you meet your partner 10 hand slap merkins. Continue Bear Crawl until you meet your partner again. Pick up the 6 when...
Read moreMosey to Upper Corpening Plaza. Flutter steps with squat, Mike Tysons, Burpees, SSH for 60 sec each the 20 sec rest. Repeat all the exercises for 50, then 40, then 30 then 20 the 10 sec each with a 20 sec rest after each set of 4 exercises...
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