A Good Day to Post at Urban Assault
Stretch and Warm up Lap around Bailey Park to stage 1 Nolan Ryan L, 5 Hand Release Merkins, 1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R Mosey to Coal Pit. 3 Jump Squats at First Column and...
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