Training Downtown at UA
Warmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
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