Warm up/Stretch. 5 Burpees Mosey to corner of park 5 Burpees Mosey to half way up hill 5 Buprees Mosey to Stage 5 Burpees Mosey to upper lot Rockettes in cadence x10 X Factor with Hover in cadence x10 Repeat once Mosey to Alma Mexicana 5...
Read moreWarm up/Stretch Mosey to Village Tavern parking lot. Rockettes 10 count cadence Squats/Lunges 10 count cadence…9 times Mosey to Fountain Dips, Ranger Erkins, and Derkins in cadence (20, 15, 10 respectively) Mosey to Silo 100 WW2 sit-ups. 10...
Read moreWarmarama: SSH, AST, Stretching Mosey to Hanes Park entrance 6 mins of various merkins and planks to Lazy Eye by Silversun Pickups Mosey to Playground and partner up DORA: A. 100 Derkins 150 Dips, 100 Ranger Merkins. B. 10 pull ups on swings...
Read moreWarmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
Read moreWell, the title might be just a little embellished, but writing a F3 back blast is a little like telling a fishing story. A little wiggle room with the truth is to be expected. So in full disclosure, I will come clean and mention that we did work...
Read moreWarm up: Obligatory SSHs with some Arm Twirly Things with a side of stretching Mosey to parking lot above shelter. Magnificent Seven Merkins: Progress through 7 different types of merkins without stopping/holding plank between each one: ...
Read moreStretch Magnificent Seven Merkins: Progress through 7 different types of merkins without stopping/holding plank between each one: Carolina Dry Dock to Crucible Merkin to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin Rinse ...
Read moreWarm up Side Straddle Hop x10, Abe Vigoda, Arm Swirley Things Mosey around the parking lot 2 then 4 then 6 then 8 WWII Sit Ups at each light going At The Fag Pole: ATMs x3 (Plank position: 21 x four count alternating shoulder touches, 11...
Read moreWarm up Side Straddle Hop x21, Abe Vigoda, Arm Swirley Things forward and backwards x 21 Mosey to Stage ATMs x3 (Plank position: 21 x four count alternating shoulder touches in cadence , 11 Tempo Merkins in cadence, 10 fast Merkins OYO) Mosey...
Read moreDate: 1/7/19 Q: Drip Pax: Cheesesteak, Snookie, Chisel, Huckleberry, Total Recall, Doublewide, Hot&Now, Wobegon, Stats, Manscape, Razzie, Plunger, Hedwig, Blue Steel, Litter Box (WB), Offsides, Turnover, Root Canal, Thistle (WD), PETA...
Read moreQ: Drip Date: 12/21/2019 The Pax: Thistle, Root Canal, Cheesesteak, Chisel, Zema, Palin, Posthole Warm o Rama: SSH, Large Twirley Arms Things (both ways!) WHTC, and Abe Vigodas. The Thang: Mosey around park: A quick BTW as we started the...
Read moreTo make room for all the Mistletoe runners and so we could find a parking spot, IS and Purgatory converged on Speas Elementary. And converge we did…26 strong! Warmarama: SSH, AV, ATT Mosey to Lido Deck for a little extra stretching (MC...
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