But actually – what are we doing? Alarm goes off at 0455. Temperature is 9 degrees. Is there not something, anything else we could be doing? YHC had the keys to #Conspiracy this lovely morn. After getting a reminder text about my duties...
Read moreIt was a lovely morning to venture westward to #TheDistillery — an AO I do not normally frequent. To be honest, I think this was only my 3rd time out that way. @Madoff put the EH on me a few months ago when he was filling out the Q Calendar...
Read more@Green Acres sent out a call for a Q from the comfort of his couch as he is recovering from surgery. I kindly obliged and responded with an emphatic yes! Unfortunately, YHC responded before looking at the weather. YHC and Dadtan, @Starfish...
Read more2 others joined me this AM on a ideal morning. Nothing like some mist in the air, 30 degree weather, and ice on the ground! YHC trekked west with a non-rain weinke and hoped for the best. Luckily, when I arrived, @Cruiser was there. @Inspector...
Read moreMy first Q of 2025 happened to be at one of the all time great #AOs and a personal favorite of mine. After a little bit of a respite over the holiday for all #PAX, YHC wanted to ensure a proper beatdown while also having underlying theme to the...
Read moreHowdy all you #HIMs! Happy New Year – I hope the holiday season was restful & filled with quality time with your loved ones. F3 began in Charlotte circa 2011; a group of guys came out for fitness, but soon found something more powerful...
Read moreYHC was in charge to lead the #PAX at Iron Throne. @Schlitz was supposed to, but something about not being able to Q twice in a row?! Yeah okay, sure thing @Schlitzy – I got you covered! To be honest, YHC is a little tired of the Christmas...
Read moreYHC has been in a bit of a rut when it comes to planning some creative workouts, but stumbled upon this plan on one of the F3Nation Slack channels. #CopyWithPride @Chick Flick gently reminded me of my Q duties, but warned that he is recovering...
Read moreYHC led the workout this beautiful morning at the #Muthaship where we surely counted all of the reps, kept the MC at a minimal, and got some serious work in. This is where the first F3WS workout was held, so I had to pay homage to some of the OG...
Read moreYHC gave himself the keys to the one and only evening workout this past Tuesday at #HighLife and 4 other strong dudes joined in on the ensuing fun; it went something like this: Warmarama: SSH – 20 x IC Imperial Storm Troopers – 10 x...
Read moreYHC had the keys (for the first time) to the best KB Wednesday workout that Dash-land has to offer. YHC dug into the archives and found a workout that seemed suitable for this AM and thus, a loose plan was put in place. But first — the...
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