Spam for Breakfast at Wimbledon

9 pax posted to TRQ for the unexpected theme of Breakfast at Wimbledon and some tunes.  See the NMM for the Spam reference. It went something like this: Warm-o-rama:  We did one warm up exercise and then moseyed about 25 yards, then repeated this...

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As Good As We Once Were

8 Pax gathered at TRQ, to remember Toby Keith and honor his song “As Good as I Once Was.”  While country music played (headlined by Toby Keith), the Pax did a core modified version of the magnificent seven beatdown.  It went something like this...

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Held Accountable at TRQ!

Seven Pax made their way out of bed on a rainy morning to come see if @Goofy would actually show up, among other questions.  After making our way to some shelter at the front of the school, it went something like this. Warm-0-Rama:  You know the...

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The Eras Tour Comes to WeFoCo!

Nine pax can now say they attended an Eras concert without 1) having to pay $1,000 a ticket or 2) listen to Taylor Swift for 3 hours.  But they did have to put up with a technology challenged old man, his Spotify playlist, and a workout written...

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Cruising Stratford Road in 1982!

Six pax went all the way back to the summer of 1982 with YHC at Purgatory. Just like high school, we were hanging out in the parking lot just chilling listening to early 1980’s tunes on my 8 track player.  All of a sudden, we realized we were...

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Not in Front of the Cafeteria Lady

9 Pax showed up early, then right at 0530, Drip posted to make 10, and at 0531,  Dr. Toot magically appeared because he heard he would be the 11th. What do you do when you have not posted in months and not Q’d in over a year?  You create a...

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Multiples of Seven

Nine somewhat respectable gentlemen posted for exercises and tunes (tune list below) in multiples of seven.  It was more boring than WIB, and went something like this. Warm up 7 burpees 14 Merkins 21 walkers 28 squats 35 jack reachers 42 LBC OYO...

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Total Request Live at Parliament

16 pax chose WeFoCo today.  5 pax went for a run. 11 Pax stuck around for some #TotalRequestLive at Parliament. Warm-o-Rama – the usual fare for @Goofy The Thang Grab a block and circle up. The idea was to repeat three different exercises...

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Near Perfect at TRQ

What do you get when you combine temps in the 50’s, 16 Pax, 2 FNG’s and a Pre-workout Murph – a near perfect F3 morning.  The only thing not close to perfect was a rusty Q who could not get through the F3 preamble with significant...

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A Recount in Parliament

A magnificent pax of 6 posted for 7 exercises performed in multiples of 7 and did them 7 times.  It went like this. After a brief and predictable warm-o-Rama, we grabbed some blocks and did the following: 7 Burpees 14 Merkins 21 Curls 28 OH Press...

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Eddie Visits the Distillery

The Thang: Grab a block and move to the parking.  The block would be your buddy for the entire workout. Warm o Rama – the usual for @Goofy Four corners, break up into groups, and do the exercises on the cardboard at your station as...

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