Eddie Visits the Distillery

The Thang: Grab a block and move to the parking.  The block would be your buddy for the entire workout. Warm o Rama – the usual for @Goofy Four corners, break up into groups, and do the exercises on the cardboard at your station as...

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Pre-blast for Virtual VI

Before you get started, please face westward and give a salute towards WeFoCo, in honor of this AO in Clemmons. This is a modified Murph workout.  If you have access to a pull up bar, feel free to do a regular Murph, otherwise, do the following...

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On the day 02 20 2020

As YHC was preparing for this Q, I was fully committed to some snow prep workout for our only sort of real snow fall so far (and maybe the only) of 2020.  It was going to be around the numbers of 1 (Gallon of Milk), 12 Eggs, and 24 slices of...

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8 For 7

8 Pax posted to TRQ this morning, did a TRQ version of Magnificent 7, and all were better for it.  It went something like this: Warm-o-Rama – the usual for @Goofy, in multiples of 7, some of it on the go towards the back of the school. The...

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No Sharpie Controversy at Flatline

5 Pax showed up for a @Goofy style #Flatline and hope that expectations were met.  The tunes and the comradery help make up for the lack of creativity of a beat down written in sharpie on cardboard. It went something like this. Warm-up:  YHC...

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Repeato at Parliament

9 Pax posted to #Parliament for a decent playlist and a loosely planned workout. The workout went something like this: Warm-o-rama: The usual for Goofy The Thang Wall Work and Other Stuff • Wall Sits with Jack Reachers, IC • Balls2Wall with...

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Surviving the Village Doctor

7 Pax paid a visit to the Village Doctor this morning.  Everyone met their full deductible of humidity in the 45 minute visit.   WARM-O-RAMA:  The usual stuff for Goofy THE THANG Call it Kevorkian, Partner Assisted Suicides or whatever you want...

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Freedom Rings at B&W

10 Pax, including one FNG posted to B&W for a gorgeous 60 degree morning.  This beatdown was originally supposed to air on July 3rd with a patriotic playlist, but it never happened.  However, 3 weeks later Goofy’s alarm actually went...

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A Swim Meet at TRQ

8 Pax posted to a warm, humid TRQ for very little running and some other random exercise routines: The Thang Warm-o-rama – the usual for Goofy Individual Medley First round: 5 Burpees, 5 Merkins, 5 2-count low flutters, and 5 SSH in 1 minute and...

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A Tale of Two Mornings

8 resourceful pax posted this morning to B&W and made it up as they went along. 1 showed up very late. Below is the tale of each morning (or at least as I understand it to be) Time Resourceful PAX Assigned Q 0500 Are awake and quietly...

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Block Party at Parliament

8 Pax posted, of which 3 had requested tunes for the playlist this morning. No one complained (about the music), so I assumed all were satisfied. The beatdown was designed to work on strength so the focus was on fatiguing specific muscle groups...

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One Rule Broken-Maybe

What a great morning, cooler temps, dry pavement, low humidity and a light breeze.  A great day for a workout where there are certain rules that must be followed-mainly 2-no running and no Rush.  But the site Q was away so we can break a least...

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