The Bricker Visits Parliament

Warm-o-Rama: The usual for @Goofy The Thang Grab some bricks – 2 each. Line up across parking lot and then do the following increasing by multiples of 1, then by 2’s then 3’s, then 4’s until across the lot (I think we got to multiple of 7)...

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Team Murph at Mayhem

Warm-o-Rama: the usual for the @Goofy The Thang Partner up.  There are 3 stations. Stations 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2. 80 merkins as a team using same...

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An Easter Eve Medley

18 Pax posted to Purgatory, a few of which may have confused and thought this was a running workout.  All were welcomed and I hope got their moneys worth. Warm-o-Rama: The usual for Goofy The Thang Individual Medley 1st round, 5 Burpees, 5...

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Sweet 16 at The Distillery

8 posted on a misty morning for a block workout YHC is calling sweet 16. Warm-o-Rama – The usual for Goofy Pick up a block.  As a group go to corner of parking lot, perform called exercise, Carry your weight with you as you go.  All...

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March Madness at The Outhouse

Warm-o-Rama:  The usual for Goofy Mosey to Tennis courts March Madness Suicide after each exercise 64 SSH 32 Merkins 16 Box Cutters 8 Squat Jumps 4 Clap Merkins 2 WW2 sit ups 1  Turkish Get Up Burpees until 6 is up to celebrate  Strength Work at...

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Blame Winklevoss

Impossible Situation 2/16/2019 Pax: Cherry Pie (WB), Boomerang (WD), Goofy Q: Goofy 3 strong and hearty Pax posted for a modified version of @Winkelvoss’s Super 21 beat down.  I hated it then, I still hate it now.  The morning went something like...

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VI Gets Better with Age

VI  01 14 2019 Pax: Cousin Roy (WD), Bulldog, DQ, Fingers, Sassy, Boomerang, Bluto, LiteBrite, Goofy (Q) then arriving after BBBC – Harden, SourMash, Schneider, then arriving for Mary, VanGogh,  9 Pax started and 13 pax finished...

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B&W Now Under New Management

B&W. 01/09/2019 Q: Goofy Pax: Bluto, Pancho, The Singing Cowboy, Fingers, Boomerang, Burns, Lace, AirBud, LightBrigade, TSA, Pita, Cousin Roy, Schneider, Zuckerburg, Goofy (Q), Cobra, Manscape, Razzle Dazzle, Data, Spamalot Excited about new...

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