School’s Out at BnW

3/21/2018 Q: Boomerang (VQ) THE PAX Goofy, Bam, Singing Cowboy, Lace, Landshark, Cobra, Bluto, Tuco, TR (WB), Zuckerberg, Interference, Light Brigade, Boomerang (WD). YHC had the privilege of his first VQ (yes Interference, overdue) being at...

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Smiles and Burpees at IS

3/17/2018 PAX: Starfish, Mutton, Butter, CheeseSteak, VanGogh, Roosevelt, Ziggy (WD), Darden (@F3Whiteville), LitterBox (WB), Goofy (Q) Run to the track Warm-o-Rama – the usual Burpee Mile, the long way – Run around the track and at...

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Boring, Effective, and Bruce

Date: 3/14/2017 Pax: Boomerang (WD), Cobra, Burns (WB), Tuco, Bluto, Lace, Pancho, The Singing Cowboy, Goofy (Q) 9 Pax posted this AM for a back to basics Bells and Whistles and some most excellent tunes. It went something like this: Warm-o-rama...

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Repeato at TRQ

QIC  – Goofy Date – 02/22/2018 PAX – TPS, ToeTag (Teachers Pet aka TP), Hedwig (TP and co-WB), Hazer, I-beam, LiteBrite (TP and co-WD), Urquell (TP and co-WB), FNG Ticonderoga (TP), Sleeper, RustBucket (TP, co-WD), VanGogh (TP)...

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9 Times at #Parliament!

10 Pax posted with a #FerrisBueller inspired beatdown, reporting the Principal’s office Nine times! It went something like this: Warm-o-rama: The usual for Goofy, SSH, IW, Squats, Merkins, Peter Parker, etc. The Thang: Mosey to the bricks, and...

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A Visit to the Principal’s Office

5 Pax fought off the call of the fartsack on a cool and drizzly day to post at #TheDistillery. Given the forecast for rain, YHC had planned a workout for under shelter. This didn’t allow for a lot of variety, so I decided to have a little fun...

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Super 21 Modified

8 hearty and tough pax posted for an old style beatdown.  Nothing creative, but the pax seemed to get their money’s worth.  It went like this: Warm-o-rama:  The usual fare for Goofy The Thang: Mosey to the Field Modified Super 21 – Do 1 Merkin, 1...

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BOMBS, Kanye and 2Pac

13 Pax on a humid day arrived and good spirits, worked hard and left in good spirits. A fun time was had by all. It went something like this: Warm-o-rama: The usual fare for Goofy The Thang: · Bring Sally up Merkin Routine #Crowd Pleaser · 3 Man...

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Cardboard and Tunes at TRQ

So after getting the reminder last night that YHC had to Q, I turned to my old faithful go-to plan, instructions on a piece of cardboard and some good tunes (good to me at least). It went like follows. Warm-o-rama – the usual fare Cardboard...

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