3/21/2018 Q: Boomerang (VQ) THE PAX Goofy, Bam, Singing Cowboy, Lace, Landshark, Cobra, Bluto, Tuco, TR (WB), Zuckerberg, Interference, Light Brigade, Boomerang (WD). YHC had the privilege of his first VQ (yes Interference, overdue) being at...
Read more3/17/2018 PAX: Starfish, Mutton, Butter, CheeseSteak, VanGogh, Roosevelt, Ziggy (WD), Darden (@F3Whiteville), LitterBox (WB), Goofy (Q) Run to the track Warm-o-Rama – the usual Burpee Mile, the long way – Run around the track and at...
Read moreDate: 3/14/2017 Pax: Boomerang (WD), Cobra, Burns (WB), Tuco, Bluto, Lace, Pancho, The Singing Cowboy, Goofy (Q) 9 Pax posted this AM for a back to basics Bells and Whistles and some most excellent tunes. It went something like this: Warm-o-rama...
Read moreQIC – Goofy Date – 02/22/2018 PAX – TPS, ToeTag (Teachers Pet aka TP), Hedwig (TP and co-WB), Hazer, I-beam, LiteBrite (TP and co-WD), Urquell (TP and co-WB), FNG Ticonderoga (TP), Sleeper, RustBucket (TP, co-WD), VanGogh (TP)...
Read more5 Village Idiots posted in the finest workout in WestFoCo this AM. It went like this: Warm-O-Rama – the usual fare The Thang Multiples of 3 In one shelter do 3 burpees run to next shelter do 6, run back do 9, then 12, then SSH until 6 is...
Read moreAs #SnowmaggeddenHoliday2017 hit the DashPax, YHC suggested to Nantan a Co-Q convergence, which proved very popular to 8 pax who posted to #ImpassableSituation. The Nantan has taken some grief from certain unnamed Pax for said convergence, but...
Read more10 Pax posted with a #FerrisBueller inspired beatdown, reporting the Principal’s office Nine times! It went something like this: Warm-o-rama: The usual for Goofy, SSH, IW, Squats, Merkins, Peter Parker, etc. The Thang: Mosey to the bricks, and...
Read more18 Pax posted to #Convurgatory, some were expecting @6Degrees to Q, some were expecting @Goofy to Q, no one was expecting what they got and that was a @Goofy and @Boomerang Co-Q, but I don’t think anyone left disappointed — except for @Bam...
Read more5 Pax fought off the call of the fartsack on a cool and drizzly day to post at #TheDistillery. Given the forecast for rain, YHC had planned a workout for under shelter. This didn’t allow for a lot of variety, so I decided to have a little fun...
Read more8 hearty and tough pax posted for an old style beatdown. Nothing creative, but the pax seemed to get their money’s worth. It went like this: Warm-o-rama: The usual fare for Goofy The Thang: Mosey to the Field Modified Super 21 – Do 1 Merkin, 1...
Read more13 Pax on a humid day arrived and good spirits, worked hard and left in good spirits. A fun time was had by all. It went something like this: Warm-o-rama: The usual fare for Goofy The Thang: · Bring Sally up Merkin Routine #Crowd Pleaser · 3 Man...
Read moreSo after getting the reminder last night that YHC had to Q, I turned to my old faithful go-to plan, instructions on a piece of cardboard and some good tunes (good to me at least). It went like follows. Warm-o-rama – the usual fare Cardboard...
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