A nice but muggy July morning with an occasional slight breeze. Finishing the workout plan on my slow mosey to Iron Throne. I was all alone on arrival and without a time-telling thingy of any kind. A few more minutes and I contemplated a quick...
Read moreWhat a good morning at IS! Nice weather, great bunch of HIM’s, celebrating our oldest AO with the oldest active member of DashPax. We warmed up with SSH, ImpWalkers, squats, AV, Whirlies, Y-flies, Mike Phelps. Then over to the tennis spectator...
Read moreBeautiful morning for a enjoyable workout with friends. Pax given brief history lesson by YHC a la Pony Express style (but Q fail to carry a theme through the workout) about the Boston Massacre of March 5, 1770. (Also helpful mnemonic for Slack...
Read moreWe don’t need no stinkin’ sleeves! 😄. Amazingly warm Jan 1st brought out a good crowd of 16 pax for NYDay 730a convergence. Five for 7a 2.5 mile mosey (3+ miles for Lace 🏃🏻) planned in case any pax showed up at usual time. Thanks to Burlap and...
Read moreI tried to plan a workout. Thought about it the whole time I was moseying to Sherwood Elem this morning. Had a rough outline when I got there. Knew we needed to stay close to Start since Lace said he would be a little late. Decided just to get...
Read moreFirst off, YHC would like to apologize for the light workout. Don’t think anyone in this beastly group broke a sweat this morning. Tried something new with rocks and isometrics but it was fun. Thanks to Palin’s incessant help as co-Q, we got...
Read moreOld school on-the-fly sweaty workout led by certified Old Guy. No music. No prizes. No framed weinke. (❤️ Sweet Tea 😆). But we got after it and had a good time. The Thang: MS and CP, then Warmarama as usual was SSH, Imp Walkers, Whirlies, AV...
Read more16 Pax for a warm and humid TRQ. Whirly gave me a heads up for an FNG so I recited MS and CP, only to have FNG roll in mid-warmarama. ‘Salgood! Not that we needed warming much, but did some SSH, Imperial Storm Walker Trooper Thingies (yes, nailed...
Read moreWhat a beautiful morning! Seemed like a good idea to share my usual sad clown Wednesday workout with my F3 Iron Throne buds. Finished planning the workout during my slow mosey to Sherwood. No phone or watch but arrived early and was solo for a...
Read moreIt’s Super Bowl weekend so YHC wanted to make that the theme of the workout, knowing this red blooded bunch of guys would enjoy it even more! Problem: the last pro football game the Q saw was last year’s Super Bowl. 🤷♂️ Then YHC found out Tom...
Read moreSaw it on the Q deep-state insider conspiracy website: Jan 23, ‘21 is really code for: do 10 of the things at the bottom of the hill, 20 things halfway up the hill, 30 at the top, 20 halfway down the hill, and 10 again at the bottom. 1-2-3-2-1!...
Read moreThree Pax got some fresh air this morning at TRQ. Maybe Q shouldn’t have preblasted about revisiting Huck’s Box o’ Derkins. 😳🤷♂️ Anyhoo, we started with 10-17 each of SSH, Imp Walkers, AV, Whirly, Arm Circles, OH claps, merkins, and squats...
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