Fourteen pax joined the Q-Minister in Parliament today. Ambiguity in the constitution (weinke) resulted in near-anarchy among the pax. Fortunately, a solid musical playlist placated some of the rabble rousers. Warmarama: Abes, Whirlies, Up/Down...
Read moreA third consecutive morning of near-perfect weather was greeted by 10 of the finest pax + the Q in Dashland. Warmarama: SSHs, Abes, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey walk to the rock pile. Pick a rock with guidance that...
Read moreThe time finally came for YHC to take the keys of the AO closest to his house, literally a baseball’s throw from the front door. Warmarama: SSHs, Cherry Pies, Abe Vigodas, Whirlies The Thang Short mosey to AARP area for 20s!: Pullups x 20! For...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Calves, Cherry Pies The Thang Mosey up from the park on 4th, left on Main, down to 1st Street. Find some curb for bear crawl to median + 5 merkins + crawl bear back to curb. Do it 3...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang Flip over the weinke and we find: Round Exercise SSHs Boot-slap Squats Mountain Climbers (DC) Romanian Deadlifts (DC) Heels to Heaven (DC) Bonnie Blair (DC) American...
Read moreYHC jumped at the opportunity offered by Crash to pinch hit this morning as Q after having been frozen out of the rotation by the former-site of Conspiracy. Warmarama: Unlike some, YHC believes to be an essential part of our mornings together...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang Mosey to parking lot closest to Jessie Village Drive. Each pax was handed a piece of chalk and told that we would be doing 5 exercises for the remainder of the workout + running. ...
Read moreWarmarama: SSHs, Cherry Pies, Abe Vigodas, Up/Down Dawgs, Dive Bombers The Thang Mosey to brick planter for Aiken Legs; all x 20 OYO: Fast Feet (DC) Squats Lunges (SC) Box / Wall Jumps (or step-ups) Bonnie Blairs (SC) Monkey Humpers Mosey to...
Read moreToday was the day YHC had to make due on a debt to Lamb Chop for picking up YHC’s January Q due to stomach plague in the Greenspan house. As fate would have it, it also aligned with the naming of a new Nantan who lives closer to the AO than...
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