Warmarama: Lap around the park. The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Up/Down Dogs, Cherry Pies The Thang: Walk to retrieve blocks from pile (even this seemed to be a little confusing for the pax….prelude to what was to come). Return to parking lot for review of the...
Read moreThe Run: https://www.mapmyrun.com/routes/view/6407696557 The Gun: Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times: Hand-release merkins / Bootslap Squats Dips / Lunges Derkins / V-Ups Cobra Crunches /...
Read moreWarmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: First up: “Hammer Time”: Every time Hammer says, “Can’t Touch This” = Burpee (only 26 in total, but they come in bursts). “Break It Down” = American Hammers AMRAP “Stop, Hammer Time” = Back...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies (too much chitter chatter, let’s go) The Thang: YHC handed out a couple of running lights, Frost Bite had a couple extra as well. We ran through the dark park to Bellview...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies The Thang: Mosey to planter islands for 7s. Lo and behold there’s cardboard! Flip the cardboard and find listed “Modes of Transport”. Island 1: 6 Divebombers...
Read morePerfect weather for December. Cool enough to think you might need long sleeves, warm enough to know better and regret it 5 minutes in. And, oh boy, did we get into it today. Warmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: Mosey to...
Read morePer Zima’s request, take a look at what ChatGPT thinks we did this morning at Flatline. Warm-O-Rama Zima took the reins on a brisk, chilly morning with a holiday-inspired beatdown. After a quick disclaimer for the PAX, the theme was...
Read moreThe weatherpersons got it right this time. It was raining. It was mid-40s. It would have deterred many lesser men (including possibly YHC), but not the 10 HIMs who joined YHC at TIT for their morning red pill. Warmarama: SSHs, Abes, Whirlies...
Read moreWhat a great morning for which to be thankful. Thankful for cold(!) weather, thankful to be posting to an F3 workout. Thankful for the seven other pax who posted, including one Down Ranger who has had a good survey of the region this week. Our...
Read moreYHC rejoined his homefield AO, dragging along a 2.0 and being accompanied by five other HIMs. Warmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: We moseyed across Queen to Moore Elementary to the picnic benches along the side of the school...
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