Greenspan – Page 10 – F3 Nation: Winston-Salem, NC

Nov 5, 2020 by Greenspan 199

The Pendulum

Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We forgot this part. Almost like it was Flatline. Beatdown: At Pinebluff: Dive Bombers Monkey Humpers Midwife Crunch At Food Lion: Dips Bobby Hurley Jump Shots American Hammers At...

Nov 3, 2020 by Greenspan 163

WIB Pre-Blast: The Pendulum

Having watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up...

Oct 26, 2020 by Greenspan 188

Forties

YHC escaped his 30s yesterday and wanted to commemorate the milestone with the opportunity to lead at the Estate. Lo and behold, there was someone else to celebrate as well! Warmarama: 5:30-5:35: SSHs, Whirlies, Arm Destroyers, Mosey to lower...

Oct 13, 2020 by Greenspan 193

The Twit

Two weeks ago, $5 Footlong put out an APB for Flatline Qs. YHC jumped at the opportunity to Q the high-octane AO and began surveying different pax’s “least favorite exercises.” Simultaneously, YHC was researching stats related to Twitter, our...

Sep 15, 2020 by Greenspan 246

The Chase

Near-perfect weather for 11 pax at Hanes Park with the wind suddenly reappearing after a two-month absence. If you were there, you know what happened. If not, here’s an insufficient account of what we did. Warmarama: Clockwise lap around Hanes...

Sep 12, 2020 by Greenspan 241

Faster than Bevo?

A light mist was the only relief from the 100% humidity and Dirty Dozen. Grace prevailed and all were released after 60 minutes. Warmarama: Leg Stretches, SSHs x 24, Whirlies x 12, Abe Vigodas x 6, F/B ASTs x 12, OH Claps x 12, Seal Claps x 12...

Aug 17, 2020 by Greenspan 279

Reheated Meatloaf

Thankfully, a break in the humidity greeted the 9 pax + 1 Q at the Outhouse. Knowing that IPC2020 is coming, YHC wanted to take another pass at the pinnacle of IPC2019. Warmarama: Abe Vigoda, Whirlys, Down/Upward Dogs, Arm Destroyers, SSH...

Aug 13, 2020 by Greenspan 198

What’s Missing Here?

Location: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Unless you were there, you cannot imagine the humidity this morning. I mean, even if you’ve posted every day for the past 3 weeks, the levels this morning...

Aug 12, 2020 by Greenspan 321

Conspiracy of Pull-ups

YHC put out a brief pre-blast announcing that today’s workout would address the Conspiracy against pull-ups. Did you know that there are only two AOs in the entire Dash/WeFoCo universe that have true pull-up bars? With a perfect recitation of...

Aug 12, 2020 by Greenspan 210

WIB 8/13/20 Pre-Blast

Location: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Warmarama: Will probably consist of SSHs and some stretches. Possibly some burpees. Beatdown: Run loops down to Chopt at one end and Plow & Hearth at the...

Jul 29, 2020 by Greenspan 266

Partner Up

Summer humidity has recently been more consistent than JJ Reddick free throws. More of the same awaited 12 HIMs as they gathered together at Mayhem for promised partner work. Warmarama: Consisted of Leg Stretches, Whirlys, SSHs, Arm Destroyers...

Jul 20, 2020 by Greenspan 263

Humid Mutation

Zima’s monster that escaped from the lab returned for round 3 of the CV-19 beatdown. Testing rounds 1 & 2 were conducted in milder weather patterns. What impact would the humidity have on the pax? Spoiler: a lot. Warmarama: Quick SSHs...

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