Summer humidity has recently been more consistent than JJ Reddick free throws. More of the same awaited 12 HIMs as they gathered together at Mayhem for promised partner work. Warmarama: Consisted of Leg Stretches, Whirlys, SSHs, Arm Destroyers...
Read moreZima’s monster that escaped from the lab returned for round 3 of the CV-19 beatdown. Testing rounds 1 & 2 were conducted in milder weather patterns. What impact would the humidity have on the pax? Spoiler: a lot. Warmarama: Quick SSHs...
Read moreThe air being a little less humid than previous week, eight pax were congregating at Hanes Park at 0655 when two EC runners came trotting home. Joined in the early stages of warmarama by a dynamic brotherly duo, one of which was an FNG, made us...
Read moreEight pax, three of whom got in a +2 mile EC run, came together for some fatherly Idiocy! Warmarama: Consisted of Leg Stretches, SSHs, Abe Vigodas, Arm Destroyers, Michael Phelps Beatdown: Mosey to side, flatish parking lot of the Y. Pax found...
Read moreWarmarama: Consisted of SSHs, leg stretches, and arm destroyers Beatdown: Modified Murph 1 mile run ~100 x back exercise ~200 x merkins ~300 x leg exercise 1 mile run Mary: Low Dolly, Cobra Crunch, Freddie Mercs Announcements: August 29th...
Read moreA muggy morning for the running DashPax. OGs route picked up the Maplewood Avenue hill which was…special. Also, YHC made the mistake of repeating Burns’s initial climb up West End to 1st Street. #DW. Tractors spent their time in beautiful...
Read moreWarmarama: We ran to a corner of the launch lot, did Mountain Climbers x 20, then ran back to the center of the lot. Beatdown: Can’t Touch This (to music): every time Hammer says, “Can’t Touch This”, burpee. Every time he says, “Break it down,”...
Read moreThird Core Principle: F3 workouts are held outdoors, rain or shine, heat or cold. Warmarama: H.O.G. and YHC ran in from Cloverdale Ace Hardware and then stood under a tree at Hanes Park to shield us from the rain as we waited for the Redline...
Read more-“I feel the Alabama Prom Dates in my butt…and it doesn’t hurt.” -Van Gogh Warmarama: Consisted of leg stretches, dive bombers, Abe Vigodas, Whirlies, Michael Phelps, and arm destroyers Main Event Mosey to other side of the school to old launch...
Read moreLOCATION: HARRIS TEETER PARKING LOT NEAR INTERSECTION OF ROBINHOOD AND PEACE HAVEN Warmarama: Consisted of leg stretches, Michael Phelps, and arm destroyers, then a lap around the parking lot. Beatdown: Dying Cockroaches (double-count) x 5...
Read moreA downpour welcomed nine brave pax as we gathered together at HP for Redline. What were those guys thinking? Fortunately, the downpour became a comfortable drizzle shortly after launch, and we accelerated to the work at hand. Warmarama: A lap...
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