Lingering wind from yesterday’s storms greeted 11 pax + YHC that scampered through West Clemmons on one of the three routes offered up. Routes: 5.9 miler (7 pax completed): https://www.mapmyrun.com/routes/view/2884743565 4.6 miler...
Read moreWith both the coldest temps of the winter and the rain having relinquished their grip on the minds of the pax, twelve pax, several of whom got in early mileage with EC runs, gathered at the #sexlot and then got in some ladder work and basketball...
Read moreAfter a 2-mile EC run was completed by 3 pax, seven pax got after it at the Distillery with rounds and rounds of Tabata and a game of chance thrown in. Warmarama: Typical gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo...
Read moreWarmarama: It may be winter, but The Outhouse is getting a spring cleaning. No longer just a bootcamp, the Outhouse is becoming a hybrid AO, attempting to fill a gap in both AO format in Winston-Salem proper as well as a gap in the soul left by...
Read moreA cold morning awaited the 8 pax who gathered at Hanes Park. YHC made sure they didn’t stay cold for long. Warmarama: Lap around the parking lot. Gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo, Dive Bombers, Hammy...
Read moreWarmarama: Keeping with the gradually accelerating warmarama from #TRQ; Abe Vigodas, Downward/Upward Dog combo, SSHs, Dive Bombers, Whirlies, and Michael Phelps The Thang: Mosey to track cabana Erkins x 20 R-L Step-ups x 10 Derkins x 20 L-L...
Read moreWarmarama: A little different this morning; Abe Vigodas, Downward/Upward Dog combo, Hammy Stretches, SSHs, Whirlies, Dive Bombers, ASTs F/B, and Michael Phelps The Thang: Lunge walk to playset and partner up: Partner A: Pull ups x 5 Partner B...
Read moreMuggy wetness awaited the six pax who conquered the sack and joined YHC for a morning in the Village. Warmarama: Let’s see; SSHs, Mtn. Climbers, Dive Bombers, Whirlies, Abe Vigodas, F/B ASTs, Michael Phelps The Thang: Fun Stuff. YHC had placed a...
Read moreWarmarama: Yeah, that’s not a thing at Flatline. The Thang: Retreat to side of parking lot. • Run 2 lines forward • SSH x 25 OYO • Run 1 line backward • AST F/B x 25 OYO Repeato until arrive opposite side of parking lot. Mosey .25 mile to...
Read moreA perfectly-timed lull in the rain awaited the 17ish pax that gathered at Hanes Park for the first Tractors and OGs runs of 2020. All pax, both Tractors & OGs, were introduced to Walker Street, a sneaky hill running parallel to Hawthorne. ...
Read moreYHC concluded his late push to be within 30 Qs of Sgt. Schultz for the year with a visit to the “Premier” Wednesday workout in MeFoCo: Mayhem. And let YHC tell you, it was chaotic as we explored both YHC’s physical (and mental) strengths and...
Read moreThe pax partied too hard at the F3/FiA holiday party on Saturday, leaving a gap in the Q ranks for Monday. The “mystery guest” YHC had announced via the Twitter had to fill in at his home field once the scheduled Q went down with sickness. That...
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