Warmarama: Keeping with the gradually accelerating warmarama from #TRQ; Abe Vigodas, Downward/Upward Dog combo, SSHs, Dive Bombers, Whirlies, and Michael Phelps The Thang: Mosey to track cabana Erkins x 20 R-L Step-ups x 10 Derkins x 20 L-L...
Read moreWarmarama: A little different this morning; Abe Vigodas, Downward/Upward Dog combo, Hammy Stretches, SSHs, Whirlies, Dive Bombers, ASTs F/B, and Michael Phelps The Thang: Lunge walk to playset and partner up: Partner A: Pull ups x 5 Partner B...
Read moreMuggy wetness awaited the six pax who conquered the sack and joined YHC for a morning in the Village. Warmarama: Let’s see; SSHs, Mtn. Climbers, Dive Bombers, Whirlies, Abe Vigodas, F/B ASTs, Michael Phelps The Thang: Fun Stuff. YHC had placed a...
Read moreWarmarama: Yeah, that’s not a thing at Flatline. The Thang: Retreat to side of parking lot. • Run 2 lines forward • SSH x 25 OYO • Run 1 line backward • AST F/B x 25 OYO Repeato until arrive opposite side of parking lot. Mosey .25 mile to...
Read moreA perfectly-timed lull in the rain awaited the 17ish pax that gathered at Hanes Park for the first Tractors and OGs runs of 2020. All pax, both Tractors & OGs, were introduced to Walker Street, a sneaky hill running parallel to Hawthorne. ...
Read moreYHC concluded his late push to be within 30 Qs of Sgt. Schultz for the year with a visit to the “Premier” Wednesday workout in MeFoCo: Mayhem. And let YHC tell you, it was chaotic as we explored both YHC’s physical (and mental) strengths and...
Read moreThe pax partied too hard at the F3/FiA holiday party on Saturday, leaving a gap in the Q ranks for Monday. The “mystery guest” YHC had announced via the Twitter had to fill in at his home field once the scheduled Q went down with sickness. That...
Read moreFive pax answered the bell to find a nice warm, parking deck to shield them from the school-disrupting elements. Warmarama, all IC: After a short mosey to the 5th Street parking deck, Normal Greenspan mix getting all the limbs loose. We then...
Read moreThree pax joined a pair of EC runners for this week’s session of Parliament. Having just Qed the previous day at the Estate, YHC was devoid of (much) creativity and decided to build upon the 12 days of Christmas. Warmarama, all IC: Normal...
Read moreA solid group of pax gathered to run the neighborhoods around Clemmons Presbyterian Church on this cool morning. The Thang: Prepared routes were: 3.1 miles: https://mapmyrun.com/routes/view/2765007331 4.2 miles...
Read moreAfter promising no tricks, YHC threw in a last-minute Omaha due to thunder and a rapidly approaching storm cell. Result? Two HalloWIBs instead of one! Here’s what happened. Warmarama (IC): The four Piedmont Plaza pax quickly exited their...
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