Warmarama: SSHs, Cherry Pies, Abe Vigodas, Up/Down Dawgs, Dive Bombers The Thang Mosey to brick planter for Aiken Legs; all x 20 OYO: Fast Feet (DC) Squats Lunges (SC) Box / Wall Jumps (or step-ups) Bonnie Blairs (SC) Monkey Humpers Mosey to...
Read moreToday was the day YHC had to make due on a debt to Lamb Chop for picking up YHC’s January Q due to stomach plague in the Greenspan house. As fate would have it, it also aligned with the naming of a new Nantan who lives closer to the AO than...
Read moreAfter performing approximately half of the recommended reps at Zima’s birthday party on the Iron Throne, receiving approval from Burns to count dive bombers and Hurpees in the monthly challenge, and being asked by site-Q Frostbite to include some...
Read moreAn unexpected invitation from the site-Q led to YHC receiving the honors today at the grandaddy Wednesday AO. The chilly morning was unnoticed and unremarked upon by those in attendance after about 15 seconds. Here’s what happened. Warmarama...
Read moreYHC traveled west to kick off Thanksgiving week with the WeFoCo fellas. YHC expected to see TSC and Schneider but was happily surprised to be in Road Apple’s presence for the first time in a couple of years! We were joined by royalty (Starfish...
Read moreThe bat signal went out to the Elizebeth Avenue mafia (Razzie & Snooki) about an F3 workout that was closer than the inhabitants’ bathrooms, although there was confusion on the part of one (Snooki) about there being multiple roaming workouts...
Read moreEight pax joined the Q at TIT to unknowingly continue a birthday celebration. Warmarama: SSHs, Cherry Pies, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts Mosey around building to retrieve the lone surviving coupon...
Read moreTwelve pax joined the Q at WIB to unknowingly celebrate a birthday at convenient (for the Q) Miller Park. Warmarama: SSHs, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts The Thang Mosey to AARP covered area under which a set...
Read moreA crisp fall morning awaited two pax who engaged in partner work throughout. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Mosey to swing sets for supine pullups. Partner A does...
Read moreFour awesome pax joined four EC runners for a perfect morning in the quarry. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Slow mosey to long parking lot along Polo. Travel from...
Read moreSeven pax conquered the FS and joined YHC at the fanciest AO in Dashland for a rounded beatdown. Warmarama: SSHs, (Cherry Pie arrives on two wheels), Cherry Pies, Abe Vigodas, Down/Upward Dog stretches, Hamstring 10-counts The Thang Mosey to...
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