Warmrama: Typical clockwise lap around the park. The Thang: 400m with 200m recovery x 2 1200m with 400m recovery x 1 Repeat until time. Announcements: The Shmed 5k and FunRun, August 28th. All proceeds to benefit Crisis Control. Sign up at...
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Heavy publicity did not deter 7 pax from this morning; neither did the humidity. WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. All pax parked at the north end of the facility as requested. Here was the workout: X...
Read moreAs publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. Park at the north end of the facility, please. Here’s the workout: Station # 1 2 3 4 Exercise, all x 10 Round 1 Toes to Bar...
Read moreImitators abound in our narcissistic culture but are easily recognized when the attempt is made to impersonate one so luminous as our Spamalot. A group gathered at Speas this morning, some unintentionally, i.e. Mongoose, to continue the goodbye...
Read moreEnroute to Kentucky last fall for the Bourbon Chase, Huckleberry played the following clip about relay races being “fun” for van #1: https://www.youtube.com/watch?v=EL1hLU_LBvs&t=24s YHC tried to recreate the sense of fun this morning for the...
Read moreWinter made a comeback, but it did nothing to deter 7 pax from making the daily fitness deposit. The Thang: The Route: https://www.mapmyrun.com/routes/view/4920555994 The Tabata: 30 seconds on, 10 seconds recovery. Mountain Climbers Merkins...
Read moreWarmarama: Started slowly, at pax’s request, with typical hamstring stretches, up/down dawg combo, SSHs, Abe Vigodas, Whirlies, and Cherry Pies. The Thang: Mosey to bottom of Hill to Nowhere and partner up for round 1 of mountain ascent. Partner...
Read moreSix pax joined the Q for a promised workout targeting that beach bod. Not sure we succeeded at that, but definitely achieved the Hanes Park Bod threshold. Here’s what happened. Warmarama: Lots of SSHs while we waited for Spicoli to exit his...
Read moreWarmarama: Upon popular demand, we warmed up with SSHs, Abe, Whirly, Down/Up Dog, and Dive Bombers. The Thang: At every stoplight, do 3 burpees. If light is red, do 3 merkins with each burpee. If light is yellow, 2 merkins with each burpee, and...
Read moreDamp and ideal temperatures awaited the valorous pax who conquered the Tractors and OGs routes this morning. Tractors pax were not pleased with the comparable elevation challenge they faced when looking at the OGs route. There was a healthy...
Read moreA bored QIC resorted to ideas from others (https://www.youtube.com/watch?v=A0BhN-HAkt8) in order to live up to the high-pulse demands of Flatline. Four other pax joined in the fun and made winter feel like June with profuse amounts of sweat...
Read moreThe warmest morning of the week was promised and fulfilled. Five pax joined for the core and rock work; one ran by every couple of minutes with encouragement. Warmarama: SSHs, real slow Abe Vigoda, Downward/Upward Dog combo & stretches The...
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