Run: Ardmore RaH route: https://www.mapmyrun.com/routes/view/4525682677 Gun: Tabata; 30 seconds on, 10 seconds off. Set 1: Dive Bombers Bonnie Blairs / Iron Mikes Alternating shoulder tap jack Heels to Heaven Set 2: Squats WW2s...
Read moreSeven hardy men joined YHC at Hanes Park for this week's Conspiracy. Here's what went down. Warmarama SSHs, down/up dog combo, calf & quad stretches, Whirlies The Thang: Mosey to Pilot View (lots of mumble chatter). Mosey up to Jersey. Pax...
Read moreWarmarama (jointly with TRQ) SSHs, down/up dog combo (Huck), calf & quad stretches (GS), merkins (Huck), Cherry Pies (GS). The Thang: Four corners. One exercise per round until completion of fourth round. Then, reverse order, adding one...
Read moreWarmarama: SSHs, down/up dog combo, calf stretches; then we moseyed to the old launch spot and partnered up. One partner does pull-ups x 5 while the other partner does Lt. Dans. Flip flop, then repeato five more times. Mosey back to the new...
Read moreA late opportunity to lead an early-morning workout in the heart of the new Winston-Salem coupled with ideal weather and 6 of the finest DashPax resulted in a true assault of our urban area. Warmarama: The usual, unorthodox Greenspan special that...
Read moreWarmarama (same warmarama for both workouts, as incessantly noted by BamBam, YHC’s 2.0): SSHs, Abe Vigoda (unbalanced), Whirlies, Cherry Pies, Down/Upward Dog + Calf Stretches, Dive Bombers, Quad Stretch SuperMax Thang: Six cones spaced out...
Read moreYHC returned to The Iron Throne after a several-month absence. Good to be back, although the pax who joined me may think otherwise. Warmarama: SSHs, Long, extended Cherry Pies, Abe Vigodas, Whirlies, Dive Bombers, Quad Stretch, Let’s Go The...
Read moreEnjoy the perfect weather now; the heat is coming. Eight pax + the Q did so this morning at Redline. Warmarama: Easy 1-lap mosey around track + 1-lap with buttkickers, power skips, and carioca. The Thang: Pax were told that we were going to be...
Read moreSix pax, including an FNG, plus the Q gathered at Hanes Park for another rendition of Impossible Situation. This week’s version had a little bit of something for everyone. Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dog + Calf Stretch, Quad...
Read moreThis isn’t a fish tale, but 5 Qs got away from today’s Urban Assault honors before YHC found himself on the hook in the middle of the night. It probably wasn’t the whopper that Posthole was imagining he was getting with the first nibbles, but it...
Read moreTitle: A Bricking Good Time Date: March 26, 2021 Pax: Cheesesteak, Van Gogh, Posthole, $5 Footlong, The H.O.G., Ziggy Stardust, Razzie, Lamb Chop, Snake Eyes, Greenspan YHC’s Qs at Urban Assault seem to coincide with inclement weather. This...
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