YHC looked at the Q calendar last week to see who he needed to send the Q reminder to. Lo and behold, the slot was empty, and YHC took one of the last opportunities to Q at the Outhouse. YHC had planned a traveling Q of sorts around the AO but...
Read moreAs the pax exited our vehicles, murmurs of “cold” and “wish I’d stayed in bed” were overheard; YHC guaranteed that no one would be cold in five minutes, but no guarantee was given regarding the bed. Warmarama: SSHs, burpees, arm destroyers, dive...
Read moreLocation: Food Lion @ 1415 S. Hawthorne Road Warmarama: We forgot this part. Almost like it was Flatline. Beatdown: At Pinebluff: Dive Bombers Monkey Humpers Midwife Crunch At Food Lion: Dips Bobby Hurley Jump Shots American Hammers At...
Read moreHaving watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up...
Read moreA light mist was the only relief from the 100% humidity and Dirty Dozen. Grace prevailed and all were released after 60 minutes. Warmarama: Leg Stretches, SSHs x 24, Whirlies x 12, Abe Vigodas x 6, F/B ASTs x 12, OH Claps x 12, Seal Claps x 12...
Read moreThankfully, a break in the humidity greeted the 9 pax + 1 Q at the Outhouse. Knowing that IPC2020 is coming, YHC wanted to take another pass at the pinnacle of IPC2019. Warmarama: Abe Vigoda, Whirlys, Down/Upward Dogs, Arm Destroyers, SSH...
Read moreLocation: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Unless you were there, you cannot imagine the humidity this morning. I mean, even if you’ve posted every day for the past 3 weeks, the levels this morning...
Read moreYHC put out a brief pre-blast announcing that today’s workout would address the Conspiracy against pull-ups. Did you know that there are only two AOs in the entire Dash/WeFoCo universe that have true pull-up bars? With a perfect recitation of...
Read moreLocation: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Warmarama: Will probably consist of SSHs and some stretches. Possibly some burpees. Beatdown: Run loops down to Chopt at one end and Plow & Hearth at the...
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