WIB has been missing from YHC’s life for a few weeks, but a long-rescheduled Q alleviated that void today. YHC ran in after dropping off Weinkes at a few Ardmore-area churches within reasonable running distance of one another. This was a re-run...
Read moreYHC posted to RnG for the first time a month ago and have been a regular ever since. Closer quickly reached out to inquire as to my interest in Qing. Sign me up! The Run: Clockwise around Ardmore: Exit Redeemer south on Miller, west on...
Read moreYHC woke up at 0400 and took a peek outside to see ice in the trees. Definitely not running this morning (although the H.O.G. is a stronger man than YHC). Back to sleep until 0625; more ice than before upon waking up. Better get going. After...
Read moreYHC was thinking this past week about having something “special” for the pax at this week’s Conspiracy and posted the outcome of that “brain”storm on Slack on Tuesday following Huck’s birthday party, thrown by Zima, at Flatline (because that was...
Read moreYHC regrets that the Flat and Red Lines occur on the same day as they are 2 of YHC’s 3 favorite workouts (although the Iron Throne is gaining ground quickly). With that being said, YHC was excited to see a large crowd gathered in the 1st Pres...
Read moreThree were gathered in the gloom, prepared to go it alone, when Manscape and Beverly rolled in. Warmarama: Abe Vigodas while we waited for Beverly. It was the only time all morning that we waited upon the man. We moseyed to the track, took a one...
Read moreOne or more of these things may have happened at Urban Assault this morning: Copious amounts of snow to navigate in and around Sledding down Pilot View & Forsyth Cross-country skiing around Bailey Park A security guard starring ominously at a...
Read moreWarmarama: Leg stretches, upward/downward dog, dive bombers, anti-Cherry Pies (arm / shoulder stretches) Beatdown: Mosey to the playground for pull-ups on the (abundant) bars. 20 pull-ups or dips; run a lap 21 pull-ups or crab cakes; run a lap...
Read moreWarmarama: The usual: leg stretches, arm stretches, SSHs, Whirlies. Beatdown: Pulling the twelve days of Christmas out of the bag. It went like this: Turk & Burp Cobra Crunch (DC) Russian Deadlifts (DC) Bobby Hurleys HTTH with Leg Twist...
Read moreA chilly morning for 9 hardy pax + 1 uncreative Q at Redline. Here’s the extremely uncreative, but sufficient, activities we undertook. Warmarama: Clockwise lap around Hanes Park with pax regrouping at bottom of the Intimidator. The Thang: Run...
Read moreYHC looked at the Q calendar last week to see who he needed to send the Q reminder to. Lo and behold, the slot was empty, and YHC took one of the last opportunities to Q at the Outhouse. YHC had planned a traveling Q of sorts around the AO but...
Read moreAs the pax exited our vehicles, murmurs of “cold” and “wish I’d stayed in bed” were overheard; YHC guaranteed that no one would be cold in five minutes, but no guarantee was given regarding the bed. Warmarama: SSHs, burpees, arm destroyers, dive...
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