YHC was not sure what to make off all the winter weather coming our way. So a quick message to Balco to see if we were still on was met with yes, but don’t expect to many Pax. Also, YHC posted to make sure the Q debt was paid. YHC also made...
Read moreRun up to Robinhood Rd turn Right right on Peacehaven right on Chester right on Ashley Glen right on Tallison right Thornhill Left on Sally Kirk back to park finish 5:30 drive over to Estate
Read more11 Pax came to celebrate YHC son’s 4th b-day. Many of the pax have been praying for YHC son’s migraines and all the doctors’ appointments that he has going on. So what better way to say thank you then to celebrate with YHC...
Read more10 Pax joined YHC on his last day of 3 Qs in a row. The Pax met on at the Publix on Miller street, and were a chatty bunch that decided to start the morning in the gloom by talking about the difference (if there is a difference) between beanies...
Read more9 Pax ventured out this morning to Mayhem for the 2nd of 3 Q’s this week by YHC. This one was focused on showing the NBA that load management does not mean to rest more, but to lift more, especially rocks. Warm-up SSH Imperial Walkers Arm...
Read moreToday the Pax celebrated the glorious beverage…COFFEE! YHC loves to drink coffee and loves to take the M on nice coffee dates around town. So, what better of a workout than to run to different coffee shops around town and do exercises in...
Read more12 Pax came for a friendly beat dow in front of the Pilates studio near Harris Teeter on Peacehaven. The workout was definitely merkin heavy and had one decent hill to climb. Most Pax finished about 4 laps around the shops near the Pilates studio...
Read more16 Pax came out for a very fun, cold, painful, and somewhat confusing workout Warm-Up: SSH ISS Arm Swirly Things Whirly Abe Vigoda The Thang: Mosey to Lido deck which was cautioned off with tape, which we ignored. Partner up for deconstructive...
Read moreToday, was the day that Huckleberry could only dream about for the past year. The day, that we would be free to go to any AO he wants to on a Monday. The day, he would be able to place the huge burden of the Premiere Monday workout, The Estate...
Read moreYHC was trying to figure out how to stand up this morning after a 100 burpee beatdown and the Climb to Remember Event yesterday. So, the workout needed to be tough, but not killer. YHC was glad that two of the three other Pax were in a similar...
Read more20 Pax came out to simple workout by YHC’s first Q at Purgatory. YHC was a fill in last minute Q for Spam. Warm- Up SSH Toy Soldier Abe Vigoda Windmill Reverse Windmill Scorpion low squat hold The Thang Mosey to Pool Deck Do 40 of each exercise...
Read moreToday’s Q by YHC did not go the way, he thought it would. Basically Q Fail on how far everything was from the AO to Wake Forest. So, the 8 Pax signed up for an Amazon type tour of Wake Forest’s Campus looking for the elusive Poteat...
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