13 Pax started off with some “stretching” by grabbing a pair of bricks and starting off with 25 brick burpees while listening to some classic rock. After this “warm up”, mosied to 421 bridge/ridiculously steep hill with...
Read moreWe had a good showing of Pax for Flatline, 14 Pax! Despite my best efforts, there was a lot of positive energy throughout the workout…right? The Thang We began our journey by moseying up to the top of the parking deck where the work began...
Read moreIt was a nice brisk 33 degrees where 4 brave souls posted for Super Max. The other Pax may have started off a bit warmer if they would have joined Bullwinkle and myself for the nice EC run we did…just sayin Warmarama: SSH, Broga, Whirley...
Read moreMy sincerest apologies for my almost one week delay in posting this backblast…yikes It was perfect weather for IS last week and perfect for a track and field themed workout. I was blessed with 3 other PAX posting with an additional FNG we...
Read moreWarmarama: Mosey to parking garage, started up some classic rock tunes for motivation and got right to business with 25 hand release burp-ups. It appeared everyone was nice and warmed up after this so we skipped the arm swirly things today...
Read moreWarmarama: SSH x 25 Imperial storm troopers x 20 High Plank (while I explained my 3 year old told me to do “squats” with my “workout guys”, and when I asked how many, he said “300” Squats x 300 (broken up into...
Read moreIt was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day… Warm-o-rama -SSH -Whirley with clap -Abe Vagoda Beatdown Station #1 [Shoot 2 free throws, each made free throw subtract #dice rolled (max...
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